Mackarey Physical Therapy’s second location is proud to be partnering with Birchwood Tennis and Fitness Club!
Visit our newest location at 105 Edella Rd, Clark Summit PA to enjoy all of the same care and attention you love at our Scranton location.
Mackarey Physical Therapy is happy to announce that we are accepting NEW patients!
Fortunately, our clinic is uniquely designed to keep you safe and facilitate healing in the following ways:
If you have any questions or concerns please reach out to us. We are here to help!
💥💥This week in “Health & Exercise Forum “Lower Blood Pressure with Tia Chi!” by Dr. Paul Mackarey in “The Scranton Times Tribune”💥💥
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“For those with prehypertension or hypertension and are unable to tolerate the repetitive and prolonged weight bearing stresses of running, walking or cycling, these results have tremendous implications. The slow, gentle and controlled movements and positions of Tai Chi coupled with controlled breathing and meditation may be a valuable alternative.”
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✨✨For full article visit mackareyphysicaltherapy.com or click the link in the bio✨✨
#physio #physiotherapy #physicaltherapy #rehab #exercise #getPTfirst #exercisescience #manualtherapy #kinesiology #dptstudent #fitness #injuryprevention #move #movement #movementmedicine #scranton #electriccity #nepa #orthopedic #scrantontimes #timestribune
Apr 15
💥💥This week in “Health & Exercise Forum “Cycling: Prevent Exercise Ruts: PART 2!” by Dr. Paul Mackarey in “The Times Tribune”💥💥
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It is essential to reassess and update your program to prevent stagnation.
Make sure the routine has all three fundamental components of a well-balanced exercise program; cardiovascular, strength and flexibility training. Moreover, to be truly healthy, one must work toward a “Healthy Mind, Body, and Spirit. Therefore, in addition to traditional exercise one must incorporate the following: nutrition; meditation, relaxation techniques, yoga, core fitness; functional/sports specific training; leisure sports and activities
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✨✨For full article visit mackareyphysicaltherapy.com or click the link in the bio✨✨
#physio #physiotherapy #physicaltherapy #rehab #exercise #getPTfirst #exercisescience #manualtherapy #kinesiology #dptstudent #fitness #injuryprevention #move #movement #movementmedicine #scranton #electriccity #nepa #orthopedic #scrantontimes #timestribune
Mar 11
💥💥This week in “Health & Exercise Forum “How to Prevent Exercise Ruts!” by Dr. Paul Mackarey in “The Times Tribune”💥💥
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The purpose of this column will be to offer suggestions on how to improve or get more out of a “stale” exercise program. Step one is to build an exercise program that is grounded in the basics. Step two, which begins after the basics have been mastered, includes the components necessary for a healthy mind, body and spirit connection and translates into functional activities of daily living including work and leisure sports.
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✨✨For full article visit mackareyphysicaltherapy.com or click the link in the bio✨✨
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#physio #physiotherapy #physicaltherapy #rehab #exercise #getPTfirst #exercisescience #manualtherapy #kinesiology #dptstudent #fitness #injuryprevention #move #movement #movementmedicine #scranton #electriccity #nepa #orthopedic #scrantontimes #timestribune
Mar 8
💥💥This week in “Health & Exercise Forum “Cycling: Tips For Cancer Prevention!” by Dr. Paul Mackarey in “The Times Tribune”💥💥
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February is National Cancer Prevention Month and March is Colorectal Cancer Awareness Month. Unfortunately, according to a study conducted by Northeast Regional Cancer Institute (NRCI), our area has a higher rate of cancer compared to the rest of the United States. Residents of NEPA must be vigilant!
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✨✨For full article visit mackareyphysicaltherapy.com or click the link in the bio✨✨
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#physio #physiotherapy #physicaltherapy #rehab #exercise #getPTfirst #exercisescience #manualtherapy #kinesiology #dptstudent #fitness #injuryprevention #move #movement #movementmedicine #scranton #electriccity #nepa #orthopedic #scrantontimes #timestribune #cancer
Feb 26
