Get Started
Get Started
570-558-0290

Category: General Wellness

Mar 15, 2023

Colon Cancer Awareness Month!

Exercise is important for prevention! In 2000, President Bill Clinton dedicated March as National Colorectal Cancer Awareness Month. The purpose of this designation is to increase public awareness of the facts about colon cancer – a cancer that is preventable, treatable and has a high survival rate. Regular screening tests, expert medical care and a […]

Read More
Feb 8, 2023

How to Begin Walking for Fitness

We are more than one month into the New Year and many people are still talking about their health and fitness goals. As you probably know, losing weight and getting fit are the most popular resolutions, however, for many who have not maintained an active lifestyle in years, it is challenging to know where to […]

Read More
Feb 1, 2023

What is All The Fuss About Sugar?

For those trying to lose weight or “get in shape” for the New Year (number one resolution), a better understanding of the role sugar plays in your diet and overall health may be valuable. You have probably noticed a lot of attention being paid to sugar lately. Many television stars, like Ellen DeGeneres, have shared […]

Read More
Jan 25, 2023

DRY JANUARY…so many benefits...And never too late to start!

The beginning of a “New Year” is often associated with renewal and a fresh start to improve ourselves in many ways: financially, socially, mentally, physically and spiritually. Self-help books are best sellers, fitness centers are crowded and weight loss programs are full of well-intenders this time of year. But one relatively novel New Year’s resolution […]

Read More
Jan 17, 2023

THIS WINTER TRY SOMETHING NEW!

There is a very good chance that the cold temps and snow will return soon! Winter in NEPA can be the perfect opportunity to try something new. For example, for those who enjoy running or walking you can continue to do so in the winter, with a few adjustments. Equipment, such as treaded sneakers, allows […]

Read More
Jul 19, 2022

How to Slow the Aging Process

Part 2 of 2 I have a vested interest in this column…I just had a big birthday! It is a BIG birthday because it is the one before I get health care insurance from Uncle Sam! Consequently, the “aging process” is very much on my mind! In the book, “Being Mortal,” Atul Gawande discusses the […]

Read More
Oct 11, 2021

Top Ten Health & Wellness Pearls of Wisdom

October is National Physical Therapy Month October is National Physical Therapy Month. The American Physical Therapy Association (APTA) would like the nation to recognize the positive role physical therapy plays in your health and wellness. We are passionate about what we do! No, we don’t save lives, but we do save lifestyles and quality of […]

Read More
May 28, 2020

Difficulty Sleeping During COVID-19!?

Difficulty sleeping during the COVID-19 quarantine has become a common problem and can be manifested in a variety of ways; insomnia, fragmented sleep and nightmares. National prescription providers have reported a 21% increase in anti-insomnia, anti-anxiety and antidepressant medications since March of 2020.

Read More
May 18, 2020

Difficulty Sleeping During COVID-19?

Difficulty sleeping during the COVID-19 quarantine has become a common problem and can be manifested in a variety of ways; insomnia, fragmented sleep and nightmares. National prescription providers have reported a 21% increase in anti-insomnia, anti-anxiety and antidepressant medications since March of 2020.

Read More
May 5, 2020

Stuck Indoors? Start a Yoga Practice (Part 2 of 2)

Guest Columnist: Catherine Udomsak, DPT Read Part 1 here... Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try […]

Read More
1 2 3 15