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Category: Exercise Tips

Jun 17, 2020

Postural Tips and Exercises to Prevent Pain during COVID-19 Confinement.

Part II of II I think we would all agree, technology is a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of sitting for too many hours...especially with COVID-19 home confinement! Studies show the impact of prolonged sitting, especially with […]

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May 11, 2020

Ten Most Common Exercise Myths!

One positive outcome of the home confinement during the pandemic is that many people are spending more time than usual getting fit. However, when it comes to exercise, like many things, there is a right way and a wrong way to do it. And, as with many topics in the health and fitness world, there […]

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May 5, 2020

Stuck Indoors? Start a Yoga Practice (Part 2 of 2)

Guest Columnist: Catherine Udomsak, DPT Read Part 1 here... Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try […]

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Apr 27, 2020

Stuck Indoors? Start a Yoga Practice (Part 1 of 2)

Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try new things, now may be a good time to try yoga.

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Apr 6, 2020

Get out of your chair safely to prevent falls

By special request, a guide to help prevent falls and help you get out of a chair safely.

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Mar 30, 2020

Help Maintain a Healthy Immune System with Exercise: 10 Best Exercises Using Resistance Bands (Part 2 of 2)

Exercise is one of the best ways to maintain a healthy immune system. With the closing of fitness centers, school gyms and exercise classes due to COVID-19, it may be a good time to begin a home exercise program that is quick and easy.

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Mar 23, 2020

A Healthy Immune System is a Defense Against Coronavirus (Part 1 of 2)

The human body is designed to defend against foreign bodies such as germs, bacteria, and viruses, including COVID-19.

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Nov 11, 2019

Prevention of Lower Back Pain: Part 3 of 3

Part 3 of 3 GUEST COLUMNIST: Paul Mackarey, Jr. DPT Lower back pain (LBP) is one of the most common problems in our society as well over 85-90% of all Americans will suffer from it at least once in their lives. It affects productivity in the workplace and lifestyles at home. The medical costs of treatment including; […]

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Oct 7, 2019

Only smokers die earlier and at higher rates than couch potatoes!

A recent study in the European Journal of Preventive Cardiology found that only smokers died early at higher rates than couch potatoes! The study was the longest of its kind as researchers followed approximately 800 men for 50 years and concluded with this powerful message: poor physical fitness may be almost as bad for you […]

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Sep 30, 2019

Healthy mom, healthy baby: Part 2 of 2

Finding Time for Fitness as a New Mom Guest Columnist: Catherine Udomsak Heimrich, DPT Getting back into shape after having a baby is a priority for many new moms. However, with little sleep and lots of new responsibilities this goal can often fall to the wayside. Taking the time to ease into an exercise program […]

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