Get Started
Get Started
570-558-0290

Archives

May 28, 2020

Difficulty Sleeping During COVID-19!?

Difficulty sleeping during the COVID-19 quarantine has become a common problem and can be manifested in a variety of ways; insomnia, fragmented sleep and nightmares. National prescription providers have reported a 21% increase in anti-insomnia, anti-anxiety and antidepressant medications since March of 2020.

Read More
May 18, 2020

Difficulty Sleeping During COVID-19?

Difficulty sleeping during the COVID-19 quarantine has become a common problem and can be manifested in a variety of ways; insomnia, fragmented sleep and nightmares. National prescription providers have reported a 21% increase in anti-insomnia, anti-anxiety and antidepressant medications since March of 2020.

Read More
May 11, 2020

Ten Most Common Exercise Myths!

One positive outcome of the home confinement during the pandemic is that many people are spending more time than usual getting fit. However, when it comes to exercise, like many things, there is a right way and a wrong way to do it. And, as with many topics in the health and fitness world, there […]

Read More
May 5, 2020

Stuck Indoors? Start a Yoga Practice (Part 2 of 2)

Guest Columnist: Catherine Udomsak, DPT Read Part 1 here... Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try […]

Read More
Apr 27, 2020

Stuck Indoors? Start a Yoga Practice (Part 1 of 2)

Patients frequently ask me about the merits of yoga, from relaxation to flexibility. Many say, they are too busy or they don’t know enough about it. Well, in light of the fact that everyone has been forced to spend more time indoors, slow down and try new things, now may be a good time to try yoga.

Read More
Apr 20, 2020

Surviving worry during the Covid-19 crisis. Don't worry, be happy! Part 2 of 2

Most of us are going through a roller coaster of emotional states as this storm –called COVID-19 – continues to gain momentum, with global impact. Millions of people are experiencing major life changes. If this resonates with you, you are not alone. While there is no perfect solution, there may be some helpful things you can do to feel more in control of your day-to-day emotions and general well-being.

Read More
Apr 13, 2020

Worried sick during Covid-19 crisis? Don't worry, be happy! Part 1 of 2

Most people have heard the expression, “worried sick,” but did you know that you can worry enough to the point where it results in emotions that leave you physically ill?

Read More
Apr 6, 2020

Get out of your chair safely to prevent falls

By special request, a guide to help prevent falls and help you get out of a chair safely.

Read More
Mar 30, 2020

Help Maintain a Healthy Immune System with Exercise: 10 Best Exercises Using Resistance Bands (Part 2 of 2)

Exercise is one of the best ways to maintain a healthy immune system. With the closing of fitness centers, school gyms and exercise classes due to COVID-19, it may be a good time to begin a home exercise program that is quick and easy.

Read More
Mar 23, 2020

A Healthy Immune System is a Defense Against Coronavirus (Part 1 of 2)

The human body is designed to defend against foreign bodies such as germs, bacteria, and viruses, including COVID-19.

Read More
1 2 3 61