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Category: Diet and Health

Apr 14, 2021

Healthy Mind, Body, Spirit!

Spring can also be a time of personal renewal…a time to reestablish goals for health and wellness. However, to be completely healthy, one must have a healthy mind, body and spirit.

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Feb 3, 2021

Be Cautious With These Dietary Supplements!

According to The Council for Responsible Nutrition, 77 percent of adults in the United States take dietary supplements. These supplements are available in many forms of pills, capsules, powders, gel tabs, extracts, or liquids. Vitamins and minerals are common supplements and, of these, multivitamins are the most widely consumed. The scientific literature does not support […]

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Jul 15, 2020

Runners, Cyclists, Hikers: Remember to Hydrate.

Dehydration is a major cause of fatigue, loss of coordination, and muscle cramping leading to poor performance.

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Mar 23, 2020

A Healthy Immune System is a Defense Against Coronavirus (Part 1 of 2)

The human body is designed to defend against foreign bodies such as germs, bacteria, and viruses, including COVID-19.

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Dec 16, 2019

The truth about vitamins: Part 2 of 2

Guest Author: Robin Tanner MD3, 3rd Year Medical Students at Geisinger Commonwealth School of Medicine (GCSOM) Robin Tanner MD3 is a third year medical student at Geisinger Commonwealth School of Medicine. Originally from Danville, Pennsylvania, Robin received her bachelor’s degree from Auburn University in Auburn, Alabama. Aside from studying medicine, she enjoys learning about World […]

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Dec 9, 2019

The truth about vitamins: Part 1 of 2

Guest Author: Robin Tanner MD3 3rd Year Medical Students at Geisinger Commonwealth School of Medicine (GCSOM) Robin Tanner MD3 is a third year medical student at Geisinger Commonwealth School of Medicine. Originally from Danville, Pennsylvania, Robin received her bachelor’s degree from Auburn University in Auburn, Alabama. Aside from studying medicine, she enjoys learning about World […]

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Jun 24, 2019

Control Menopause through Exercise!

According to the North American Menopause Society (NAMS), 1.5 million American women reach menopause each year. The median age is 52, but some women will reach menopause as early as 40 or as late as 58. Recent research revealed that menopausal women who engaged in three hours of exercise per week for one full year […]

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Jun 25, 2018

Culture of Obesity - Part 1 of 2

Culture of Obesity – Overeating vs. Undereating. Part I of II Carolena Trocchia, MD1 Student at Geisinger Commonwealth School of Medicine Carolena Trocchia, MD1, originally from Long Island, NY, is a first-year medical student at Geisinger Commonwealth School of Medicine. Carolena received an undergraduate degree in science from Stony Brook University and a Masters degree […]

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Jan 29, 2018

Mindful Eating : Part 2 of 2

TRY A NEW APPROACH TO WEIGHT LOSS IN 2018…MINDFUL EATING! Part 2 of 2   WHAT IS MINDFUL EATING? Mindful eating, also referred to as intuitive eating, is based on Buddhist teachings which focus on the experience of eating, AND ENJOYING, our food. The concept was presented in a feature column in The New York […]

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Jan 22, 2018

Mindful Eating: Part 1 of 2

TRY A NEW APPROACH TO WEIGHT LOSS IN 2018…MINDFUL EATING! (Part 1 of 2) There are many reasons why losing weight, the number one resolution for the New Year, is the most elusive goal of all. Not the least of these is the psychology of eating . In the land of plenty, we eat mindlessly! […]

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