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Apr 1, 2019

HIGH-INTENSITY INTERVAL TRAINING

NEW RESEARCH DEMONSTRATES ONE TYPE OF EXERICSE MAY HAVE SUPERIOR FAT-BURNING AND ANTI-AGING BENEFITS HIIT is the new hit! If the primary reason you exercise is to burn fat and lose weight than you many want to rethink your training program. High-intensity interval training (HIIT) is the “new buzz” in exercise. Like all new trends, […]

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Mar 11, 2019

Top 10 apps Recommended by Physicians to Patients

When computer technology was first applied to medicine, many were concerned that it would negatively impact the quality of patient-physician communication. While some may feel that technology has lead to more distant interaction, others feel that it has contributed to more informed, involved and empowered patients.   In a recent report released by the Joint […]

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Mar 4, 2019

The Female Runner and Body Mass Index

PIAA Spring Sports (Track & Field) Begins today, March 4Th! To prevent injuries such as shin splints and stress fractures, participants, especially female athletes, must take time to properly prepare for your event. Have you notice more local running enthusiasts in the past few years? Moreover, have your noticed that most of the runners are […]

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Feb 25, 2019

Research Shows Exercise Keeps Your Heart Young!

New Research It is a well established fact in the medical literature that the benefits of regular exercise and physical activity are numerous, from reducing blood pressure to lowering the risk of falls. However, a study recently conducted in the Human Performance Lab at Ball State University and published in The Journal of Applied Physiology […]

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Feb 11, 2019

Exercise & Diet for Brain Health – It’s not too late!

New Research It is a well established fact in the medical literature that the benefits of a healthy diet, regular exercise and physical activity are numerous, from reducing blood pressure to lowering the risk of falls. (SEE BOX A Below) However, a study recently published in journal Neurology, reported that a healthy diet along with […]

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Jan 14, 2019

AVOIDING CARBS…LOTS OF OPTIONS

We are two weeks into the New Year and many of you are working hard to hold onto the number one resolution…to lose weight! Today, this column will offer some sage and practical advice on satisfying hunger with healthy snacks. You have probably noticed a lot of attention being paid to sugar lately. In fact, […]

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Jan 7, 2019

NALOXONE – A LIFE SAVER!

Especially in light of a recent spike (nine in one week) in overdose deaths in Lackawanna County Guest Columnist: Dr. Gretchen Welby, PharmD, MHA Dr. Welby received undergraduate degrees from Keystone College and Philadelphia College of Pharmacy and Science. She received a Master's Degree in Health Administration from the University of Scranton and a Doctor […]

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Dec 24, 2018

This Holiday Season, Be Religious and Spiritual--It's Good for Your Health

Holiday Spirit Requires a Healthy Mind, Body, Spirit! Happy Holidays! It is at this time of year that we celebrate life with great hope and faith. People of many faiths take time to reflect, respect, and resolve. Christians celebrate Christmas, the miraculous birth of Christ, the Son of God, and the Messiah. Jews celebrate Chanukah, […]

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Dec 17, 2018

Merry Fitness! Top 10 Fitness Gifts for Christmas!

Every December, as we finish the last of the leftover turkey, patients begin to talk about the holiday season and gift shopping. This conversation invariably leads to suggestions for gift ideas related to health, exercise and fitness. The suggestions below offer a wide variety of fitness related gifts, some expensive and frivolous and others reasonably […]

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Dec 10, 2018

Use good judgement when buying holiday toys

Last Monday, the American Academy of Pediatrics (AAP) received overwhelming national attention in the media regarding a recent report about electronic devices and child development. National Public Radio and Time Magazine were among the many media outlets reporting on the AAP document which cited studies suggesting that heavy use of electronic media may interfere with […]

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