Summer is finally here and gardeners in northeast PA are anxious work in their gardens and enjoy the fruits of their labor. Last week, this column presented tips for gardeners for preventing hand and arm injuries such as carpal tunnel syndrome. This week’s column is dedicated to prevention of lower back and lower body injuries […]
Guest Columnist: Nancy N. Naughton, OTD, CHT Today is Memorial Day and for many it is the official first day of planting a vegetable garden without fear of frost. While gardeners in northeast PA are anxious to work in their gardens and enjoy the fruits of their labor, a relaxing and enjoyable activity can turn […]
Guest Contributor: Kevin McLauglin, SPT Almost six months ago, many of us made New Year’s resolutions to get in shape and hit the gym regularly. Although we all had the best intentions from the start, as time goes by we are discouraged by our lack of immediate results, and we begin to waiver in our […]
Guest Contributor: Erin Kane Horseback riders should treat their bodies like athletes do. They should perform warm-up exercises, use heat, and stretch before activity. And in the off-season or on non-riding days, they should perform a strengthening and conditioning program. Riders must use good judgment and be safe. Helmets are a must! Keep yourself, your […]
Guest Contributor: Erin Kane Last Saturday May 7th was Kentucky Derby Day! This legendary event is followed by the Preakness Stakes on May 21 and the Belmont Stakes on June 11th to complete the famous U. S. Triple Crown of horseracing. No horse has won the crown since Affirmed in 1978. Horseback riding is an […]
Horseback riding is an exciting form of sport and exercise for many people in NEPA. Last month, a mother requested a column about the prevention and treatment of injuries for those involved in horseback riding. As I only ride about once a year and am no expert on this matter, I have engaged the expertise of my good friend and equestrian enthusiast Erin Kane.
April is National Volunteer Month, and many organizations are welcoming volunteers who have decided to donate hours and resources for the first time. Learn how volunteering can benefit your health as well as your community.
In 2009, compression socks burst onto the running scene when people witnessed Paula Radcliffe, one of the top female marathon runners, wearing what appeared to be knee-high socks as she ran the Boston Marathon and other major events. In fact, so many people took notice that the sock she wore, 2XU Compression Racing Socks, became the 2009 Product of the Year! Today, the company offers two socks: one worn while running to improve performance, and the other worn after prolonged activities to reduce exercise-induced muscle soreness.
Last week’s column presented the cause and symptoms of a hamstring strain. This week will be dedicated to the diagnosis, treatment and prevention of this injury.
Hamstring strains are very common in spring sports in Northeastern Pennsylvania in great part due to our climate. Each spring, as the season begins, many athletes suffer from pain in the back of their thigh when they pull or strain the hamstring muscle from aggressive activity in cold temperatures, following a long winter layoff. This week’s column presents the cause and symptoms of a hamstring strain.
