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Category: General Wellness

May 7, 2012

Seasonal Allergies in Athletes: Part 2 of 2

Allergies affect 30 % of adults and 40% of children in the United States. Last week we discussed the definition, incidence, causes and treatment for allergy sufferers. However, many of those who suffer from allergies are those engaging in athletics. Avoiding the outdoors is often not an option. Not long ago, it was unthinkable that […]

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Apr 30, 2012

Dealing With Spring and Summer Allergies: Part 1 of 2

This spring and summer, make time to enjoy the beautiful outdoors in Northeast PA. But, for many, there is a price to pay for such pleasure…allergies! People often wonder whether or not the symptoms of sneezing, runny nose, and cough are due to illnesses such a cold, flu, sinus infection or allergies.  The main distinguishing […]

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Apr 23, 2012

Tips for Sustainable Living: Earth Day Part 2

Part 2 of 2 Last week, Chris Cali, Scranton Prep graduate and junior biology major at Villanova University, shared his experiences living in a sustainable environment this summer while studying in Costa Rica at the Center for Sustainable Development Studies. In recognition of “Earth Day,” I have asked Chris to offer tips for sustainable living […]

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Apr 16, 2012

Sustaining Our Planet Contributes to Health & Wellness - Earth Day Part 1

Part 1 of 2 Guest Columnist: Chris Cali In 2006 my family and I traveled to Costa Rica with our travel mates, the Cali family, for what would become an unforgettable experience for all. In fact, last summer one member of the group, Chris Cali, a junior biology major at Villanova University, had the opportunity […]

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Feb 20, 2012

Ten Best Ways to Prevent The Cold and Flu!

Guest Columnist: Paul Mackarey, Jr. SPT Contracting the cold or flu can make you feel run-down and under the weather for weeks. Unfortunately, your daily activities and responsibilities cannot take a sick day. Just because the temperature this winter has been unseasonably warm and we have had less than average snow, does not mean the […]

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Dec 26, 2011

Healthy Mind, Body, Spirit!

May the faith, hope and love of this season be the foundation for you to enjoy a healthy mind, body and spirit throughout the year! All major religions promote physical and spiritual health, wellness and respect for life. To be completely healthy, one must have a healthy mind, which requires intellectual stimulation. Also, one must have a […]

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Dec 5, 2011

Top Exercise Gifts for Christmas

Every year, well-intended family members purchase expensive exercise equipment as Christmas gifts for loved ones with the hope of encouraging exercise and fitness for the New Year. I applaud the attempt to encourage wellness because the value of regular exercise is well known. However, a high percentage of these products serve as clothes hangers and […]

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Nov 28, 2011

Hospice Care- Part 3 of 3: Bereavement

Hospice Care and the Concept of Bereavement: Part 3 of 3 Guest Columnist: Ralph DeMario, MD, CMO Hospice of the Sacred Heart Over the past few weeks, we have discussed the role of hospice in the lives of those patients and families with a serious or terminal illness, all in honor of National Hospice Month. […]

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Nov 21, 2011

Hospice Care - Part 2 of 3

Hospice Care and Health Tips for the Caregiver Part 2 of 3 Last week’s column discussed the role of hospice care in honor of National Hospice Month. It would be very unusual to find a person whose life has not been affected by someone with a terminal illness or has not benefited the invaluable services of […]

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Nov 7, 2011

Flu Myths: Part 2 of 2

Guest Columnist: Anthony J. Yanni, MD, FACP, CPE  At this time every year, patients come to our office with questions and concerns about the flu shot. In an attempt to educate the public and dispel any fears or misconceptions, I have taken this issue directly to the experts… the people who manufacture the vaccine at […]

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