Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion.
Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion.
Recently, I received an email from a reader who asked me if I thought sleep has a significant impact on health and wellness. The short answer is yes.
Is there a secret to a long and healthy life? Do genes control our destiny? How does lifestyle impact our health?
