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Category: General Wellness

Oct 31, 2011

Flu Myths: Part 1 of 2

Guest Columnist: Anthony J. Yanni, MD, FACP, CPE Part 1 of 2 At this time every year, patients come to our office with questions and concerns about the flu shot. In an attempt to educate the public and dispel any fears or misconceptions, I have taken this issue directly to the experts… the people who […]

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Oct 24, 2011

Crying Important to Good Health

Crying is a normal and valuable part of human communication and emotional expression. No doubt, some use this form of expression more than others and being of Mediterranean descent, my family will tell you not to sit next to me in the movie theater if a “tear jerker” is playing. “The Notebook” really got me! […]

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Oct 17, 2011

Stay Limber and Stay Healthy

October is National Physical Therapy Month! The American Physical Therapy Association (APTA) would like the public to recognize the dedication of physical therapists as health care providers. Moreover, physical therapists would like to thank the public for allowing us to participate in your health and wellness. This column will address a question that is frequently […]

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Sep 26, 2011

Health Tips for College Students: Part 2 of 3

Part 3 of 3 This is the third of three columns dedicated to healthcare for college students Please find the “10 Tips to Keep Yourself Healthy in College” helpful. However, no discussion regarding the health and wellness of college students would be complete and thorough without addressing what health care and university experts consider the […]

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Sep 20, 2011

Health Tips for College Students: Part 2 of 3

This is the second of three columns dedicated to healthcare for college students. As part of the preparation, think about a first aid kit, health care history, and insurance file. Once you finish with these preparations, plan to take dance, art history and conversational Italian classes to occupy your time without children, especially for those […]

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Sep 12, 2011

Health Tips for College Students: Part 1 of 3

Labor Day Weekend is here! For many it means the end of summer and the beginning of the school year. Over the past month I have received several requests for a copy of my three part series of columns on health tips for college students. In view of this, I thought other parents preparing to […]

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Sep 5, 2011

Exercise May Improve Breast Cancer Survival

This upcoming weekend I encourage you to put your sneakers on and “Race for the Cure!” In honor of National Breast Cancer Awareness Month and the Susan B. Komen “Race for the Cure,” I would like to share some very encouraging current research regarding improve breast cancer survival with exercise. I have discussed this research with […]

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Jul 11, 2011

Safely Strengthen Hypermobile Joints: Part 2 of 3 on Hypermobility

 As we discussed in last week’s article, hypermobility (joints that are too mobile/flexible)—as demonstrated by the ability to perform tasks such as bending forward and placing your palms flat on the floor without bending your knees—causes excessive joint mobility that can lead to joint injury, low back pain, and possibly arthritis pain. This week’s article […]

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Apr 25, 2011

Volunteer for Good Health

April is National Volunteer Month, and many organizations are welcoming volunteers who have decided to donate hours and resources for the first time. Learn how volunteering can benefit your health as well as your community.

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Mar 14, 2011

Prepare Your Shoulder for Spring Sports: Part 1

It is not too early to think about the onset of spring sports!

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