Bicycle riding is a great way to get cardiovascular exercise. It is easy, can be done indoors on a stationary bike or outdoors weather permitting. It is kind to your hip, knee and ankle joints. It can be inexpensive and enjoyed by the entire family. However, if not done properly, it can lead to problems.
Surface replacement of the hip is an alternative to a traditional total hip replacement in which the thigh bone (femur) and the hip joint of the pelvis are preserved as much as possible while resurfacing only the ends of the bones. IT is best used in younger and more active patient.
Surface replacement of the hip is an alternative to a traditional total hip replacement in which the thigh bone (femur) and the hip joint of the pelvis are preserved as much as possible while resurfacing only the ends of the bones. It is best used in younger and more active patients.
Walking is essential for our physical and emotional well-being, preventing blood clots, pneumonia and depression. Now, thanks to new technology, a computerized walking assistance device may be the answer for many who are too weak to walk and climb stairs independently, yet too strong and determined not to try.
Last week we presented the definition, cause and symptoms of hamstring strains while this week will be dedicated to diagnosis, treatment and prevention.
Hamstring strains are very common in almost all sports. Moreover, participating in spring sports in the cool temperatures of NEPA presents additional challenges. New research shows that these injuries can be prevented by following a specifically designed intensive training program.
A few weeks ago, I received a request from a concerned mother of a local high school football player. Her son is spending the winter and spring weight training for next football season. He has been using protein shakes and wants to use creatine supplements to improve his size and strength. His mother is concerned and asked if I would address the use of creatine in strength training and make recommendations based on the literature.
The last two weeks have been dedicated to the signs, symptoms, prevention and treatment of blood clots. This column is specifically for the health and wellness of the long distance traveler.
Guest Columnist: Janet Caputo, PT, OCS The ability of the blood to clot to close and heal a wound is something most of us take for granted. However, when this system is not working properly, serious health problems can occur. Fortunately, it is treatable and preventable in most cases. There is good news for those […]
