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Aug 23, 2010

Prevent Junior Football Injuries

Since my column on the prevention of heat stroke in football practice ran two weeks ago, I have received several calls and emails requesting more information about safety tips in youth football. In response, this column is written to raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention in young play

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Aug 17, 2010

Stay Safe While Exercising in Hotel Gym

Recently, a reader wrote to ask for advice to ensure safe practices while working out in a hotel gym without supervision while traveling.

This column will address the needs of the frequent traveler who does not exercise regularly (3-5 days per week of aerobic and strength training).

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Aug 10, 2010

Prevent Heat Stroke at Summer Football Practice

According to the PIAA, August 16th is the 1st day of full uniform and contact football practice sessions in Pennsylvania. Several parents have urged me to write a column on the prevention of heatstroke. I feel it is a critical issue and worthy topic to repeat regularly to raise the level of consciousness and prevent injury or death.

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Aug 2, 2010

Spend Time Outdoors--It's Good For You!

It is reported that Americans spend 90% of their lives indoors and that number increases with age. The truth of the matter is the risk of being one with nature is far less than the ill effects of a life stuck indoors. Please consider the following benefits of spending time outdoors.

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Jul 26, 2010

Trail Running: Rediscover Your Inner Child

If you, like me, have been running for many years, trail running can help you rediscover why you love to run. It is beautiful, peaceful, natural and unique. It is fun to get in touch with your inner child as you run in the woods and get muddy. Trail running makes running fun!

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Jul 19, 2010

Dehydration and the Elderly - Part 3 of 3 - Prevent Dehydration

Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. Consider some of the following practical tips to promote optimal hydration.

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Jul 12, 2010

Dehydration and the Elderly - Part 2 of 3 - Benefits of Adequate Hydration

Fluid balance is vital for body functions. If you are elderly or care for the elderly, understand that this may be one problem that you can often control. It is important for you to understand the many conditions complicated by dehydration.

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Jul 5, 2010

Dehydration and the Elderly - Part 1 of 3

Summer heat is here and the risk of dehydration continues for one specific group, the elderly. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only in the summer heat, but year round.

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Jun 28, 2010

High Heels Look Like Heaven But Feel Like Hell!

Today, women have suffered great physical pain to continue this fashion trend popularized by every Playboy model and Miss America swimsuit contestant. High Heels – Look Like Heaven But Feel Like Hell! Recent research supports the fact that these fashion stilts are unhealthy.

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Jun 22, 2010

Relaxation Techniques to Improve Sleep

Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion.

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