To be a competitive runner and have longevity in the sport, optimal form is necessary. Moreover, a recent study shows that a runner can decrease the stresses on the lower body and reduce the incidence of stress fractures when trained to run with proper form using visual feedback while on a treadmill.
Spring has arrived and baseball season is around the corner. It is hard to believe that a healthy young little leaguer has to worry about injuries. They seem so flexible, agile, strong, and fast. Unfortunately, because their bones are not fully developed, they are vulnerable to “Little League Elbow.”
Youth baseball can be a very rewarding experience for young participants, parents and coaches. However, most coaches, without a medical background or additional training, may not have the skill and knowledge to provide a healthy and safe environment.
Summer is finally here and gardeners in northeast PA are anxious work in their gardens and enjoy the fruits of their labor. I have noticed that my associate, Nancy Wesolowski, certified hand therapist, has recently had an influx of patients with hand injuries associated with gardening.
The controversy over the use of prohormone nutritional supplementation in humans (andro) has continued since the investigations of popular athletes. A recent study in the American College of Sports Medicine found, while these supplements are widely marketed, the scientific data supporting the effectiveness is lacking.
This week, I would like to discuss the benefits of cardiovascular exercise and common problems that develop from biking on an improperly fitted bike.
Bicycle riding is a great way to get cardiovascular exercise. It is easy, can be done indoors on a stationary bike or outdoors weather permitting. It is kind to your hip, knee and ankle joints. It can be inexpensive and enjoyed by the entire family. However, if not done properly, it can lead to problems.
Surface replacement of the hip is an alternative to a traditional total hip replacement in which the thigh bone (femur) and the hip joint of the pelvis are preserved as much as possible while resurfacing only the ends of the bones. IT is best used in younger and more active patient.
Surface replacement of the hip is an alternative to a traditional total hip replacement in which the thigh bone (femur) and the hip joint of the pelvis are preserved as much as possible while resurfacing only the ends of the bones. It is best used in younger and more active patients.
