Twenty years ago, two women who were experiencing painful discomfort from excessive breast movement their exercise, sport, and recreational activities decided to by two jock straps, sew them together, and create the world’s first sports bra! These early sports bras were uncomfortable and unattractive! However, with today’s innovative designs and new fabrics, the sports bra offers a cost-effective way of breast protection during exercise!
It is two weeks away from the 14th Steamtown Marathon. For this column, the first of three dedicated to those runners preparing for the big day,
I thought it fitting to share information regarding the prevention of running injuries for the marathon and recreational runner.
Last week I attempted to answer an email from Don Loftus, a teacher a Scranton Prep and former athlete who suffers from arthritis in his knees. This week will discuss the treatment options available to former athletes and others for the management of knee arthritis.
All joints suffer from wear and tear over time. Weight-bearing joints such as the hip, knee and ankle, tend to wear out faster than others. Moreover, trauma, from sports, overuse, occupation, or accidents, will expedite this process. This form of arthritis is called, osteoarthritis.
no discussion regarding the health and wellness of college students would be complete and thorough without addressing what health care and university experts consider the two most dangerous behaviors on college campuses across the nation: binge drinking and unprotected sexual activity.
To prevent serious health problems in college, parents must share their experience and discuss their values regarding sexual activity and alcohol consumption with children before they leave home to live independently in college.
Last week we discussed common illnesses among college students, how to manage and when to seek professional help. Below you will find a list of symptoms that should never be ignored.
To fully appreciate the importance of this topic, one must keep in mind that living in a large community and sharing close quarters is the first ingredient in the development and spread of disease. College life can be very unhealthy for many reasons. Lack of sleep, poor eating habits and stress add spice to the recipe for disease.
While this column might normally discuss the role of diet and exercise for wellness and the prevention of cardiovascular disease, today it will demonstrate how dental health has a direct relationship to cardiovascular health. Your dentist may be one of the most important health care providers maintaining the health of your heart.
Total ankle replacement (TAR) is recommended for severe ankle pain which has not responded to conservative treatment: weight loss, activity modification, physical therapy, and anti-inflammatory medication and cortisone injections.
I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors often tell me activities that require prolonged walking is limited by ankle pain from arthritis. They often ask, “What is arthritis of the ankle?” How does it happen? What can I do about it?
