Get Started
Get Started
570-558-0290

Archives

Aug 6, 2012

Dehydration Part 3 of 3 – Prevent Dehydration in Elderly

Part 3 of 3 on Dehydration Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. We must take a proactive approach to ensure and/or encourage adequate fluid intake. Consider some of the following practical tips to promote optimal hydration. Review your medications and note […]

Read More
Jul 30, 2012

Dehydration Part 2 of 3 - Benefits of Adequate Hydration in Elderly

Water is needed to regulate body temperature, carry nutrients, remove toxins and waste materials, and provide the medium in which all cellular chemical reactions take place. Fluid balance is vital for body functions. A significant decrease in the total amount of body fluids leads to dehydration. Fluid loss also contributes and complicates many health issues. […]

Read More
Jul 23, 2012

Dehydration Part 1 of 3 - Dehydration and the Elderly

Dehydration Part 1 of 3: Dehydration and the Elderly  As the summer heat is upon us, so too is the risk of dehydration, especially in the elderly. While a potential problem year round in the elderly, the recent heat wave increases the risk of problems. Age, diet, illness and medications are some of the many reasons […]

Read More
Jul 16, 2012

Try Some New Fitness Activities for Summer

The summer is a great time to be outdoors in NEPA as so many activities are available such as: biking, hiking, running, walking, swimming, boating, golfing, and playing tennis to name a few. It is also a wonderful opportunity to discover your inner child, mix it up and try something new! Below are four new […]

Read More
Jul 9, 2012

Losing Weight Reduces Knee Pain

Naysayers often say, “Exercise junkies are killing their joints!” Well, it has always been my position that those who do nothing and are overweight destroy their joints as well. And, I would rather DO SOMETHING than nothing! New research from Ottawa, Canada supports my opinion. In addition to being a risk factor for many serious […]

Read More
Jul 2, 2012

Lawn Care Safety

My wife, Esther, loves to work in the yard! As a Pennsylvania Dutch girl growing up in Lebanon, PA, caring for plants and animals was an integral part of daily life. As for me, I am her loyal assistant cutting grass, mulching, planting, landscaping etc. I too, love the outdoors but I enjoy golfing, running, […]

Read More
Jun 25, 2012

Arthritis of Ankle and Total Ankle Replacement: Part 2 of 2

2nd in Series of 2 Columns on Ankle Pain Total ankle replacement (TAR) is recommended for severe ankle pain which has not responded to conservative treatment: weight loss, activity modification, physical therapy, anti-inflammatory medication and cortisone injections. Severe ankle pain can result from the following:   Osteoarthritis (Degenerative Joint Disease): cartilage wears out, bone rubs […]

Read More
Jun 18, 2012

Arthritis of Ankle: Part 1 of 2

1st of 2 Columns I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors often tell me activities that require prolonged walking is limited by ankle pain from arthritis. They often ask, “What is arthritis of the ankle?” How […]

Read More
Jun 11, 2012

Falls Prevention Part 3 of 3: Prevention

3rd of 3 Columns on Balance Disorders and Falls Prevention Preventing a fall can not only save your independence but also your life! Preventing injuries from falls reduces the need for nursing home placement. Injuries from falls are the seventh leading cause of death in people over the age of sixty-five. The following suggestions will […]

Read More
Jun 4, 2012

Falls Prevention Part 2 of 3: Treatment for Loss of Balance

2nd of 3 Columns on Balance Disorders and Falls Prevention Guest Columnist: Janet M. Caputo, PT, DPT, OCS Last week we discussed the causes of balance loss. Today, we will discuss treatment for this problem. Two primary treatments are medication and vestibular rehabilitation. Medication for dizziness and loss of balance requires a visit to your […]

Read More
1 60 61 62 63 64 84