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Aug 26, 2013

Prevention of Shoulder Injuries in Baseball Catchers

Why write a column about baseball when the season is winding down? Well, baseball is NOT over yet! In fact, the season is just getting exciting as the playoffs are just around the corner. Also, for those not playing in the big leagues, “fall ball” and travel league is just getting under way. AND, by the […]

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Aug 19, 2013

Exploring Alternative Medicine: Part 2 of 2 on Acupuncture

Guest Contributor: Catherine Udomsak, SPT Exploring Alternative Medicine: Acupuncture, Part 2 of 2 The majority of the public is familiar with traditional Chinese acupuncture, involving thin needles and specific body points.  However, the practice of acupuncture offers great variety and distinctive techniques have developed over the years.  As the practice spread throughout the world, countries expanded upon […]

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Aug 12, 2013

Exploring Alternative Medicine - Part 1 of 2 on Acupuncture

Guest Contributor: Catherine Udomsak, SPT Exploring Alternative Medicine: Acupuncture. Part 1 of 2   One of the most widely practiced and a controversial form of alternative medicine used today is acupuncture. Presently, I have several patients using this modality for a wide variety of indications including; smoking cessation, whiplash pain, headaches, spasms associated with multiple sclerosis, and lower […]

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Aug 5, 2013

The 10 Best Home Exercises Using Resistance Bands

Frequently, patients ask for a home exercise program that is quick and easy. For some, they want to do some exercises before or after work to gain or maintain muscle tone, but don’t have time to join a gym. For others who are retired, they want to do some simple exercises to help them maintain independence […]

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Jul 22, 2013

Hip and Knee Replacement Updates

A few months ago, I wrote a column entitled, “How do you know when you are ready for a new knee?” I received several emails with requests for more information regarding hip and knee replacements such as, outcomes, complications, etc. Some readers wanted to know about heart disease and joint replacements. One reader wanted to know […]

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Jul 15, 2013

Be Cool During Summer Fun & Avoid Heat Stroke - Part 2 of 2

Part 2 of 2 After a long cold and rainy spring, NEPA is finally experiencing hot summer weather! So, get outdoors and have fun in the sun. However, please be mindful of how your body reacts to high humidity and heat and take appropriate precautions. You don’t have to be running a marathon or playing […]

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Jul 8, 2013

Be Cool During Summer Fun & Avoid Heat Stroke - Part 1 of 2

Part 1 of 2 After a long cold and rainy spring, NEPA is finally experiencing hot summer weather! So, get outdoors and have fun in the sun. However, please be mindful of how your body reacts to high humidity and heat and take appropriate precautions. You don’t have to be running a marathon or playing […]

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Jul 1, 2013

Prevent Shoulder Injuries in Tennis: Part 2 of 2

Prevention of Shoulder Injuries In Tennis by Stretching Part 2 of 2 Last week we discussed the importance of strengthening to prevent shoulder injuries in tennis. This week we will focus on stretching the shoulder for injury prevention. As with the exercises for strength, it may be better to do nothing at all than to do […]

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Jun 24, 2013

Prevent Shoulder Injuries in Tennis: Part 1 of 2

Prevention  of Shoulder Injuries in Tennis   Part 1 of 2: Strengthen to Prevent Shoulder Injuries in Tennis You can tell that it is officially summer, not only by the  arrival of the longest day of the year, but also by the beautiful sound  of a tennis ball hitting a racquet hitting at Scranton Tennis […]

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Jun 17, 2013

Reflex Sympathetic Dystrophy - Part 2 of 2

REFLEX SYPATHETIC  DYSTROPHY - TREATMENT Part 2 of 2 The focus of last week’s column on reflex sympathetic  dystrophy (RSD) was cause and diagnosis. This week we will discuss treatment  and prognosis. The cornerstone of RSD treatment is normal use of the  affected part. Therefore, all modalities are employed to facilitate  movement:   Sympathetic Nerve […]

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