2nd of 2 Columns on Fall Prevention Preventing a fall can not only save your independence but also your life! Last week, Health & Exercise Forum presented how to assess your risk of falling and exercises to limit your risk by maintaining a reasonable fitness level. This week will discuss the importance of fall prevention. […]
ARE YOU AT RISK OF FALLING? 1st of 2 Columns on Fall Prevention New research shows that falls are the number one cause of serious orthopedic injuries such as hip fractures in the elderly. As a result, falls prevention has become a health care priority. Studies also show that a comprehensive medical evaluation and a […]
If you are among the 2000 runners who finished The 19th Annual Steamtown Marathon Sunday, then you are waking up this morning with a little less jump in your step than you had yesterday. Your should probably know that if you ran a marathon before the 1908 Olympics in London, then you would have run […]
The 19th Annual Steamtown Marathon will be held on Sunday, October 12, 2014. The 26.2 mile event, beginning in Forest City and ending in downtown Scranton, is certified by USA Track and Field as a qualifier for the esteemed Boston Marathon and is highly regarded by running aficionados. By my view, the event represents everything […]
Choosing a Cervical Pillow: 10 Tips to Choose the Best Cervical Pillow Part 2 of 2 As discussed last week in Part 1 on Cervical Pillows, studies on cervical or neck pillows have shown that those using a cervical pillow demonstrated a significant reduction in chronic neck pain and headaches. However, researchers cautioned that there are […]
Choosing a Cervical Pillow: Part 1 of 2 Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical or neck pillows have shown that those with chronic neck pain showed a significant reduction in […]
Guest Columnist: Christopher Cali Last week, in response to the popular “ALS Challenge,” “Health & Exercise Forum” featured the four most common neurodegenerative diseases; amyotrophic lateral sclerosis (ALS), Alzheimer’s,(the most common form of dementia), Parkinson's and Huntington’s in an effort to raise the level of awareness and educate the public. This week in Part II, […]
ALS & DEMENTIA UPDATES: Part 1 of 2 By now, most of you are familiar with or have participated in the “ALS Ice Bucket Challenge.” If not, I encourage you to do so. I met my challenge a few weeks ago and dedicated it to my cousin, Joanne Mackarey Coyne. Joanne, with the tremendous love, […]
Since 1894 Labor Day has been designated as the national holiday that pays tribute to the contributions and achievements of American workers. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job […]
MUSCLE CRAMPS! PIAA fall sport teams began their first week of official practice a few weeks ago – including double sessions for high school football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer the best temperature and humidity for athletes playing football or soccer. […]
