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Sep 1, 2014

Prevent Lower Back Pain for a Healthy, Happy Labor Day

Since 1894 Labor Day has been designated as the national holiday that pays tribute to the contributions and achievements of American workers. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job […]

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Aug 25, 2014

Muscle Cramps

MUSCLE CRAMPS! PIAA fall sport teams began their first week of official practice a few weeks ago – including double sessions for high school football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer the best temperature and humidity for athletes playing football or soccer. […]

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Aug 18, 2014

The Truth About Caffeine: Part 2 of 2

Common Misconceptions About Caffeine Caffeine is Not Addictive Caffeine can be habit-forming but it is not addictive. The American Journal of Drug and Alcohol Abuse states that caffeine is considered to be a mild stimulant but does not have the qualities of addictive stimulants like cocaine and amphetamines. However, sudden abstinence from caffeine can produce […]

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Aug 11, 2014

The Truth About Caffeine: Part 1 of 2

Most of us are all too familiar with someone in our family or workplace that can be described as a hyperactive or high energy person. I am sure members of my family or coworkers in my office are thinking that this statement is a self-description. Consequently, based on doctor’s advice, it is best to limit […]

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Aug 4, 2014

Carpal Tunnel Syndrome

What medical problem does a carpenter, typist, truck driver, jackhammer operator, violinist, pianist and court stenographer have in common? Carpal tunnel syndrome! Over the past 10-15 years, carpal tunnel syndrome has moved to the forefront in medicine and has become water cooler conversation. So what is carpal tunnel syndrome and how is it treated? Carpal […]

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Jul 28, 2014

Thyroid Cancer Awareness

NEPA has one of the highest cancer rates in the country, particularly thyroid cancer! The purpose of this column on thyroid cancer is to raise the level of awareness for early detection and successful treatment for this disease. Thyroid Gland The thyroid gland is a butterfly shaped structure located in the front of your neck. […]

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Jul 21, 2014

Considering Getting the Shingles Vaccine

A Question from a Reader: I am 56 years old and with each passing year I find myself identifying more closely with my senior patients in ways I never imagined. I notice an occasional stiff back and noisy knees in the morning, require frequent visits to the restroom on long trips (especially if I am […]

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Jul 14, 2014

Does the Rain Cause You Pain?

Summer or Winter…the weather changes can cause joint pain! It is not just a cold weather problem… “Everybody talks about the weather, but nobody does anything about it,” said Mark Twain. Just ask 93% of the arthritis sufferers who believe that the weather affects their pain level. History tells us that Benjamin Franklin, Leonardo da […]

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Jul 7, 2014

Prevent Dehydration in the Elderly: Part 3 of 3

PREVENTION OF DEHYDRATION IN THE ELDERLY Part 3 of 3 on Dehydration in the Elderly Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. We must take a proactive approach to ensure and/or encourage adequate fluid intake. Consider some of the following practical tips […]

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Jun 30, 2014

Benefits of Adequate Hydration in the Elderly: Part 2 of 3

BENEFITS OF ADEQUATE HYDRATION IN THE ELDERLY Part 2 of 3 on Dehydration in the Elderly   Water is needed to regulate body temperature, carry nutrients, remove toxins and waste materials, and provide the medium in which all cellular chemical reactions take place. Fluid balance is vital for body functions. A significant decrease in the […]

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