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Feb 9, 2015

Exercise to Enhance your DNA

Born on February 12, 1809, in the small town of Shrewsbury, England, Charles Darwin circumnavigated the globe on the HMS Beagle at the young age of 22 to make keen observations and document findings in unparalleled detail. He spent the next three decades analyzing his data to support a thesis and published his findings inarguably […]

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Feb 2, 2015

Return to Driving Safely After Injury or Surgery

I enjoy the privilege of working with people recovering from a wide variety of medical conditions. However, many of these directly affect activities of daily living, particularly, the ability to drive safely: orthopedic and sports injuries, fractures, sprains and strains, joint replacements, hip fractures, shoulder and elbow surgeries and spinal fusions. Despite the many different […]

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Jan 26, 2015

Knee Replacement Updates - Part 3 of 3

Knee Replacement Updates - Part 3 of 3 Getting a new knee doesn’t quite mean what it used to. In younger, active patients — from about age 50 to 65 — having knee problems often means only one of the knee’s three compartments is degenerated. In the past, these patients relied on multiple conservative measures […]

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Jan 19, 2015

Knee Replacement Updates - Part 2 of 3

Knee Replacement Updates - Part 2 of 3 There is good news for those in need of a knee replacement today! Recent advances have led to equally viable options for two very different patient populations; the younger active patient and the older and less medically stable patient. Recent studies conclude that knee replacement has had […]

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Jan 12, 2015

Knee Replacement Updates - Part 1 of 3

Knee Replacement Updates: Part 1 of 3 There’s good news for those in need of a knee replacement. New advances have led to equally viable options for two very different patient populations: the younger, active person and the older, less medically stable individual. Knee or hip joint replacement has had a very positive impact on […]

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Jan 5, 2015

Ebola Virus Disease: Top 10 Myths

According to the World Health Organization (WHO), as of December 7, 2014, more than 17,942 cases of Ebola have been confirmed. Most of these have been in West Africa (Guinea, Liberia, Sierra Leone) where almost 6,388 people have died from Ebola Virus Disease (EVD). Recently, I attended a lecture at The Commonwealth Medical College, by […]

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Dec 29, 2014

Simple & Healthy New Year's Resolutions for 2015

New Year’s Resolutions are very predictable and most are health oriented. Interestingly, the ten most popular resolutions listed below, all have an impact on a healthy life. 1. More Time With Family And Friends Polls repeatedly show that one of the most consistent resolutions for the New Year is to make more time to spend […]

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Dec 22, 2014

Holiday Spirit Requires a Healthy Mind, Body, and Spirit!

Happy Holidays! It is at this time of year that we celebrate life with great hope and faith. People of many faiths take time to reflect, respect, and resolve. Christians celebrate Christmas, the miraculous birth of Christ, the Son of God, and the Messiah. Jews celebrate Chanukah, the miraculous festival of lights, when one night’s […]

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Dec 15, 2014

Will Santa Bring You a Backache?

Holiday shopping is stressful to your body as well as your wallet. Driving from store to store, getting in and out of the car, bundled in a sweater and winter coat, the expert shopper carries package after package from the store, to the car, over and over again. Six, eight, or ten hours later, the […]

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Dec 8, 2014

Continue your Running Program throughout the Winter

Many people living in Northeastern Pennsylvania exercise outdoors year round. The psychological benefits are many. We live in such a beautiful environment. Each season brings its own beauty: Now, however, we are moving from the colorful leaves of fall to the quiet white blanket of winter snow. This does not mean that you have to […]

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