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Nov 8, 2021

EXERCISE FOR THOSE WITH PARKINSON’S DISEASE

Part I of II What is Parkinson's Disease (PD) Parkinson’s disease (PD) is a chronic, degenerative disease that leads to slowness of movement, balance disorders, tremors, and difficulty walking. PD results from the loss of dopamine-producing nerve cells in the brain. Dopamine is critical to stimulate the nerves of the muscular system in the body. […]

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Nov 3, 2021

NOVEMBER IS NATIONAL LUNG CANCER AWARENESS MONTH

Lung Cancer is a deadly disease. Until recently, a chest X-ray, often used only after patients developed symptoms, discovered the disease when it was in its late stages.

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Oct 27, 2021

Medication Interactions…

Most people know that some medicines don’t work well together. However, many may not be aware that what you eat and drink can have an effect on some drugs, too.

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Oct 20, 2021

THE IMPORTANCE OF YOUR MEDICAL HISTORY

A routine visit to your primary care physician can be overwhelming. In addition to countless forms about insurance and privacy, endless questions about your medical history can be exhausting. A plethora of questions about your medical history is followed up by the health conditions of your closest relatives. While it may seem intrusive and laborious, […]

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Oct 11, 2021

Top Ten Health & Wellness Pearls of Wisdom

October is National Physical Therapy Month October is National Physical Therapy Month. The American Physical Therapy Association (APTA) would like the nation to recognize the positive role physical therapy plays in your health and wellness. We are passionate about what we do! No, we don’t save lives, but we do save lifestyles and quality of […]

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Oct 11, 2021

Exercise May Improve Breast Cancer Survival

October is National Breast Cancer Awareness Month and there is good news to report! A recent study in the Journal of the American Medical Association from Harvard has found that regular exercise can improve the survival of patients with breast cancer. I have discussed these findings with local physician, Dr. Christopher Peters of Northeast Radiation […]

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Sep 28, 2021

Exercise Bulimia

Back to school also means back to sports. Countless students are participating in tennis, soccer, cross country running, gymnastics, and other sports. These student athletes and others who engage in recreational sports and exercise can be vulnerable to excessive training for all the right and wrong reasons. Parents, family members, coaches, teachers, athletic trainers, friends […]

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Sep 22, 2021

WHY DO WE EXERCISE?

82 million adults spend an estimated 28 billion dollars on gym memberships each year! WHY? There are many reasons we exercise. Some people exercise to prevent illness such as cardiovascular disease or osteoporosis. Others exercise for mental health and as a stress release; others do it to improve strength, flexibility, and endurance to prepare for […]

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Sep 13, 2021

Breastfeeding

Innumerable benefits for both mom and baby … Including passing on vaccine-generated antibodies for COVID-19 A patient recently asked me if it is safe to take the Moderna, Pfizer-BioNTech, or J&J COVID-19 vaccine during pregnancy? While this is far outside my area of expertise, I took the opportunity to research the matter further and discuss […]

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Sep 8, 2021

Happy Healthy Labor Day!

Tips on Low Back Pain Covid-19 has certainly redefined the workplace as many employees continue to work from home. Prolonged hours sitting at a workstation that may not be optimal has also changed the way we define workplace health and safety. It may be more important than ever to pay close attention to designing an […]

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