Get Started
Get Started
570-558-0290

Archives

Mar 2, 2021

Is Your Heart Rate Healthy?

Heart Rate, or pulse, is the speed or number of times the heart beats (measured by the number of contractions of the heart) per minute. It can be detected in areas of the body where the artery is close to the skin: the palm side of the wrist, side of the neck, groin, back of […]

Read More
Feb 22, 2021

Weighted Blankets

Whether you are a student, athlete, or just trying to live a healthy life, we could all benefit from a routine of adequate sleep. However, according to the Centers for Disease Control and Prevention, 1 in 3 American adults get less than seven hours per day, which is the recommended amount to maximize wellness. William […]

Read More
Feb 17, 2021

SAFE RETURN TO DRIVING AFTER INJURY OR SURGERY

two significant components in the decision of safely returning to driving after an injury or surgery; the time required for healing and the time required for a return of function.

Read More
Feb 17, 2021

YOUNG AT HEART? CALCULATE YOUR HEART AGE

February is American Heart Month! American Heart Month is not just for lovers. Long after the Valentine’s roses wilt, our hearts will require special attention for a long healthy life. It is the goal of The National Heart, Lung, and Blood Institute to motivate Americans to adopt healthy lifestyles to prevent heart disease. And, in […]

Read More
Feb 3, 2021

Be Cautious With These Dietary Supplements!

According to The Council for Responsible Nutrition, 77 percent of adults in the United States take dietary supplements. These supplements are available in many forms of pills, capsules, powders, gel tabs, extracts, or liquids. Vitamins and minerals are common supplements and, of these, multivitamins are the most widely consumed. The scientific literature does not support […]

Read More
Jan 27, 2021

HOW TO STAY WARM THIS WINTER!

We all know people who complain that they are always cold. Living in NEPA, winter or damp cold fall and spring can make these poor people miserable 6 or more months a year! While it may never feel like Costa Rica, there are options to make our climate more tolerable for those suffering from the […]

Read More
Jan 25, 2021

Masks Necessary After Getting COVID-19 Vaccine?

I know that we are all tired of wearing masks. It can be hot, hard to breath and difficult to speak. People feel claustrophobic or confined behind them. Personally, I, too, feel exhausted after a full day in my mask. However, they continue to serve an important role in controlling the spread of COVID … […]

Read More
Jan 13, 2021

DISPELLING MYTHS ABOUT THE COVID 19 VACCINE

The New Year brings renewed energy in our collective efforts to win the race against a common foe. If we intend 2021 to be a year of joy and hope — we absolutely need to use all viable tools at our disposal and unite in our efforts to beat the coronavirus. One such tool is […]

Read More
Jan 13, 2021

Simple & Healthy New Year’s Resolutions For 2021

While Living With COVID-19 New Year’s Resolutions are very predictable. While most are health oriented, I purport that a healthy mind, body and spirit requires a healthy lifestyle. Interestingly, the ten most popular resolutions listed below, all have an impact on a healthy life. Moreover, after living with the COVID-19 virus in 2020, perspectives and […]

Read More
Dec 21, 2020

Holiday Spirit Requires a Healthy Mind, Body, Spirit!

Be Religious and Spiritual … It will improve your immune system! Happy Holidays! It is at this time of year that we celebrate life with great hope and faith. People of many faiths take time to reflect, respect, and resolve. Christians celebrate Christmas, the miraculous birth of Christ, the Son of God, and the Messiah. […]

Read More