Part II of II After a long winter, spring is finally in the air as indicated by the warm (summer-like) temperatures last week. While your mind may be ready to play golf (and other outdoor activities), however, it is important to remember that without proper warmup and preparation, the risk of injury can increase substantially. […]
Part I of II People will often ask me, "Is there such a thing as an exercise rut?" They want to know why they do not seem, to be improving with their exercise program?... they exercise 3-4 times a week for 30 to 45 minutes and they feel frustrated and STUCK in a rut. While […]
Have Fun and Get in Shape! Happy Independence Day! This summer try to think of your pleasure puddle in different light…a health spa! It may very well be the exercise of choice for many people. Many have discovered the benefits of moving their limbs in the warm water of a home pool following knee or […]
Since 1949 May has been designated as National Mental Health Month for the purpose of eliminating the stigma associated with mental illness by raising awareness. One of the most common mental health conditions is depression. New research from Boston University School of Public Health has found that depression has been increasing in the United States […]
Happy Independence Day! Summer activities are in high gear…playing games, jumping, walking and running on grass, pavement and sand! And, with that, foot and heel pain is not unusual, especially for those who are not in shape, new to exercise, wear summer flats, sandals or shoes with poor support. While man has spend thousands of […]
Part II of II I think we would all agree, technology is a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of sitting for too many hours...especially with COVID-19 home confinement! Studies show the impact of prolonged sitting, especially with […]
This column is a monthly feature of “Health & Exercise Forum” in association with the students and faculty of Geisinger Commonwealth School of Medicine. It would be very unlikely to find a person whose life has not been affected by someone with Alzheimer’s disease (AD). AD is one form of dementia. Currently, more than 4 […]
This column is a monthly feature of “Health & Exercise Forum” in association with the students and faculty of Geisinger Commonwealth School of Medicine. Medical Contributor: Mario Cornacchione, MD is the Assistant Chair of Family Medicine, Associate Professor of Family Medicine at Geisinger Commonwealth School of Medicine. Dr. Cornacchione is the Research Director at the […]
…and is the framework for positive social evolution! As many of you may know, I love to travel. Also, I am a Charles Darwin enthusiast, as it provides for me, a logical framework for life…physically and socially. My wife, Esther, and I just returned from a trip to the Galapagos Islands in January. In addition […]
Ankle swelling is a common symptom that occurs when your body retains fluid in the lower legs, ankles and feet. Most people have experienced it at some point in their lives and it often resolves on its own with elevation and muscle movement. While it is usually benign and occurs on both sides of the […]
