Last week we presented the definition, cause and symptoms of hamstring strains while this week will be dedicated to diagnosis, treatment and prevention.
Last week we presented the definition, cause and symptoms of hamstring strains while this week will be dedicated to diagnosis, treatment and prevention.
Hamstring strains are very common in almost all sports. Moreover, participating in spring sports in the cool temperatures of NEPA presents additional challenges. New research shows that these injuries can be prevented by following a specifically designed intensive training program.
A few weeks ago, I received a request from a concerned mother of a local high school football player. Her son is spending the winter and spring weight training for next football season. He has been using protein shakes and wants to use creatine supplements to improve his size and strength. His mother is concerned and asked if I would address the use of creatine in strength training and make recommendations based on the literature.
On a very frequent basis, parents of young athletes ask when it is safe for their children to participate in weight training.
no discussion regarding the health and wellness of college students would be complete and thorough without addressing what health care and university experts consider the two most dangerous behaviors on college campuses across the nation: binge drinking and unprotected sexual activity.
To prevent serious health problems in college, parents must share their experience and discuss their values regarding sexual activity and alcohol consumption with children before they leave home to live independently in college.
Last week we discussed common illnesses among college students, how to manage and when to seek professional help. Below you will find a list of symptoms that should never be ignored.
To fully appreciate the importance of this topic, one must keep in mind that living in a large community and sharing close quarters is the first ingredient in the development and spread of disease. College life can be very unhealthy for many reasons. Lack of sleep, poor eating habits and stress add spice to the recipe for disease.
This is the second of two columns intended raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention. While most high school programs have certified athletic trainers on staff, I am more concerned with the youth football programs.
This column will focus on “Prevention of Football Injuries” in an attempt to raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention. While most high school programs have certified athletic trainers on staff, I am more concerned with the youth football programs.
Soon summer will be here. It is that time of year when kids begin playing summer sports and attending summer sports camps. It is also a time when injury rates are high due to extreme temperatures, poor conditioning, and poor hydration. One concern I have always had was the fact that well-intended coaches did not always have the information or staff to have an effective plan to prevent or manage injuries.
