Fluid balance is vital for body functions. If you are elderly or care for the elderly, understand that this may be one problem that you can often control. It is important for you to understand the many conditions complicated by dehydration.
Fluid balance is vital for body functions. If you are elderly or care for the elderly, understand that this may be one problem that you can often control. It is important for you to understand the many conditions complicated by dehydration.
Summer heat is here and the risk of dehydration continues for one specific group, the elderly. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only in the summer heat, but year round.
Jet lag is considered to be a type of sleep disorder associated with long distance travel between time zones. When traveling between time zones, the natural sleep/wake cycle (circadian rhythm) of our body is disrupted by the change in pattern in daylight. It can be a much more difficult recovery than a few hours sleep and can ruin an active vacation.
Spring has arrived and baseball season is around the corner. It is hard to believe that a healthy young little leaguer has to worry about injuries. They seem so flexible, agile, strong, and fast. Unfortunately, because their bones are not fully developed, they are vulnerable to “Little League Elbow.”
Youth baseball can be a very rewarding experience for young participants, parents and coaches. However, most coaches, without a medical background or additional training, may not have the skill and knowledge to provide a healthy and safe environment.
This week, I would like to discuss the benefits of cardiovascular exercise and common problems that develop from biking on an improperly fitted bike.
Bicycle riding is a great way to get cardiovascular exercise. It is easy, can be done indoors on a stationary bike or outdoors weather permitting. It is kind to your hip, knee and ankle joints. It can be inexpensive and enjoyed by the entire family. However, if not done properly, it can lead to problems.
Last week we presented the definition, cause and symptoms of hamstring strains while this week will be dedicated to diagnosis, treatment and prevention.
Hamstring strains are very common in almost all sports. Moreover, participating in spring sports in the cool temperatures of NEPA presents additional challenges. New research shows that these injuries can be prevented by following a specifically designed intensive training program.
This is the second of two columns intended raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention. While most high school programs have certified athletic trainers on staff, I am more concerned with the youth football programs.
