Horseback riding is an exciting form of sport and exercise for many people in NEPA. Last month, a mother requested a column about the prevention and treatment of injuries for those involved in horseback riding. As I only ride about once a year and am no expert on this matter, I have engaged the expertise of my good friend and equestrian enthusiast Erin Kane.
April is National Volunteer Month, and many organizations are welcoming volunteers who have decided to donate hours and resources for the first time. Learn how volunteering can benefit your health as well as your community.
Last week’s column presented the cause and symptoms of a hamstring strain. This week will be dedicated to the diagnosis, treatment and prevention of this injury.
Hamstring strains are very common in spring sports in Northeastern Pennsylvania in great part due to our climate. Each spring, as the season begins, many athletes suffer from pain in the back of their thigh when they pull or strain the hamstring muscle from aggressive activity in cold temperatures, following a long winter layoff. This week’s column presents the cause and symptoms of a hamstring strain.
Guest Columnist: Gary E. Mattingly, PT, PhD The first robin, the last mound of snow melting, crocuses emerging from the ground, the budding of trees: these all signal the beginning of Spring. But for some, Spring doesn’t officially begin until the first pitch is thrown with the start of baseball practice. Ron Chiavacci, former professional […]
Today’s article emphasizes core exercises that are more sport specific. These exercises are for sports that emphasize the use of the arms. This would include all throwing sports (baseball, softball), all racket sports and golf.
It is not too early to think about the onset of spring sports!
This Valentine’s Day do not allow back pain to limit your sexuality! Back pain sufferers can have fulfilling sex lives! While this topic may be slightly awkward for some, those suffering from back pain realize its importance
Nothing can ruin a great run like a nagging painful blister. As you attempt to “run through” the pain, you compensate your gait in such a way that you irritate something else, such as your knee, hip or lower back. With this in mind, as many local runners prepare for this year’s marathon, I thought information on blister prevention would be of great value.
Proper hydration is essential for the comfort and safety of the recreational and serious athlete. Hydration is critical to maintain cardiovascular function, body temperature and muscle performance.
