Spring is here … the days are longer and sun stronger! This winter I saw local dermatologist, Dr. Ted Stampien, Jr. and his wife, Susan, driving in their convertible. I joked that the only time a dermatologist feels protected from the sun while riding in a convertible is in the winter with the top up. […]
Part 2 of 2 Spring has sprung! Dust off your bikes and discover the beauty and challenge of biking in NEPA. Whether you are a rural or urban dweller, the Countryside Conservancy Trails at Lackawanna State Park or the Lackawanna Heritage Valley Authority trails can meet your needs. By my view, Tour de Scranton is […]
Part 1 of 2 Spring has sprung! Dust off your bikes and discover the beauty and challenge of biking in NEPA. Whether you are an rural or urban dweller, the Countryside Conservancy Trails at Lackawanna State Park or the Lackawanna Heritage Valley Authority Trails can meet your needs. By my view, Tour de Scranton is […]
This weekend marked the beginning of high school football in NEPA! While a warm September may be a wonderful time of year to watch football from the bleachers, it often plays havoc on athletes as they suffer from severe muscle cramping. This year was not exception as many players limped off the field in […]
Part 3 of 3 on Dehydration Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. We must take a proactive approach to ensure and/or encourage adequate fluid intake. Consider some of the following practical tips to promote optimal hydration. Review your medications and note […]
Water is needed to regulate body temperature, carry nutrients, remove toxins and waste materials, and provide the medium in which all cellular chemical reactions take place. Fluid balance is vital for body functions. A significant decrease in the total amount of body fluids leads to dehydration. Fluid loss also contributes and complicates many health issues. […]
Dehydration Part 1 of 3: Dehydration and the Elderly As the summer heat is upon us, so too is the risk of dehydration, especially in the elderly. While a potential problem year round in the elderly, the recent heat wave increases the risk of problems. Age, diet, illness and medications are some of the many reasons […]
The summer is a great time to be outdoors in NEPA as so many activities are available such as: biking, hiking, running, walking, swimming, boating, golfing, and playing tennis to name a few. It is also a wonderful opportunity to discover your inner child, mix it up and try something new! Below are four new […]
My wife, Esther, loves to work in the yard! As a Pennsylvania Dutch girl growing up in Lebanon, PA, caring for plants and animals was an integral part of daily life. As for me, I am her loyal assistant cutting grass, mulching, planting, landscaping etc. I too, love the outdoors but I enjoy golfing, running, […]
Guest Columnist: Janet Caputo, PT, DPT, OCS The sport of fast-pitch softball has become one of the most popular sports for female athletes in the United States. Female pitchers might not use a hard ball, but their injuries are just as significant as their male counterparts. Their shoulders endure the same torture and torment of […]
