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Category: Sleep

Feb 22, 2021

Weighted Blankets

Whether you are a student, athlete, or just trying to live a healthy life, we could all benefit from a routine of adequate sleep. However, according to the Centers for Disease Control and Prevention, 1 in 3 American adults get less than seven hours per day, which is the recommended amount to maximize wellness. William […]

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May 28, 2020

Difficulty Sleeping During COVID-19!?

Difficulty sleeping during the COVID-19 quarantine has become a common problem and can be manifested in a variety of ways; insomnia, fragmented sleep and nightmares. National prescription providers have reported a 21% increase in anti-insomnia, anti-anxiety and antidepressant medications since March of 2020.

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May 18, 2020

Difficulty Sleeping During COVID-19?

Difficulty sleeping during the COVID-19 quarantine has become a common problem and can be manifested in a variety of ways; insomnia, fragmented sleep and nightmares. National prescription providers have reported a 21% increase in anti-insomnia, anti-anxiety and antidepressant medications since March of 2020.

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Feb 8, 2016

Relax & Sleep Well: Part 2 of 2

Part 2 of 2 Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion. Dozens of scientific studies have proven that relaxation is an effective treatment for insomnia. Relaxation techniques practiced during the day […]

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Sep 26, 2011

Health Tips for College Students: Part 2 of 3

Part 3 of 3 This is the third of three columns dedicated to healthcare for college students Please find the “10 Tips to Keep Yourself Healthy in College” helpful. However, no discussion regarding the health and wellness of college students would be complete and thorough without addressing what health care and university experts consider the […]

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Jun 22, 2010

Relaxation Techniques to Improve Sleep

Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion.

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Jun 14, 2010

Top Ten Tips for Better Sleep

Recently, I received an email from a reader who asked me if I thought sleep has a significant impact on health and wellness. The short answer is yes.

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