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Category: mindfulness

May 26, 2021

MINDFUL EATING: A New Approach to Weight Loss

There are many reasons why losing weight, the number one health goal, is the most elusive goal of all. Not the least of these reasons is the psychology of eating…because in the land of plenty, we eat mindlessly!

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Dec 21, 2020

Holiday Spirit Requires a Healthy Mind, Body, Spirit!

Be Religious and Spiritual … It will improve your immune system! Happy Holidays! It is at this time of year that we celebrate life with great hope and faith. People of many faiths take time to reflect, respect, and resolve. Christians celebrate Christmas, the miraculous birth of Christ, the Son of God, and the Messiah. […]

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Oct 5, 2020

COVID WEIGHT GAIN?

Mindful eating, also referred to as intuitive eating, is based on Buddhist teachings which focus on the experience of eating, AND ENJOYING, our food.

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Sep 30, 2020

COVID WEIGHT GAIN?

There are many health issues associated with COVID 19 and gaining weight seems may be the most common of all. There are many reasons for weight gain during this stressful time and one of these is the psychology of eating. In the land of plenty, we eat mindlessly

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