Today, women have suffered great physical pain to continue this fashion trend popularized by every Playboy model and Miss America swimsuit contestant. High Heels – Look Like Heaven But Feel Like Hell! Recent research supports the fact that these fashion stilts are unhealthy.
Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion.
Recently, I received an email from a reader who asked me if I thought sleep has a significant impact on health and wellness. The short answer is yes.
Is there a secret to a long and healthy life? Do genes control our destiny? How does lifestyle impact our health?
