This upcoming weekend I encourage you to put your sneakers on and “Race for the Cure!” In honor of National Breast Cancer Awareness Month and the Susan B. Komen “Race for the Cure,” I would like to share some very encouraging current research regarding improve breast cancer survival with exercise. I have discussed this research with […]
As we discussed in last week’s article, hypermobility (joints that are too mobile/flexible)—as demonstrated by the ability to perform tasks such as bending forward and placing your palms flat on the floor without bending your knees—causes excessive joint mobility that can lead to joint injury, low back pain, and possibly arthritis pain. This week’s article […]
April is National Volunteer Month, and many organizations are welcoming volunteers who have decided to donate hours and resources for the first time. Learn how volunteering can benefit your health as well as your community.
It is not too early to think about the onset of spring sports!
This is the third of three parts on managing cholesterol. Part I defined the problem and Part II defined the solution. Today’s column will discuss how stress can affect cholesterol and the importance of making a commitment to a healthy lifestyle that includes daily exercise.
This Valentine’s Day do not allow back pain to limit your sexuality! Back pain sufferers can have fulfilling sex lives! While this topic may be slightly awkward for some, those suffering from back pain realize its importance
February is National Dental Health Month and seems like an appropriate time to present information about a new technology available in dentistry which provides a minimally invasive, painless and more effective alternative to traditional dental surgery to the gums, Laser Assisted New Attachment Procedure or LANAP.
These tips are appropriate for those who did well in the Steamtown Marathon in October, qualified for the Boston Marathon in the spring, and will be training all winter. Furthermore, those who enjoy winter exercise through walking, running, snow shoeing or cross country skiing will also benefit from this information.
New Year’s Resolutions are very predictable. While most are health oriented, I purport that a healthy mind, body and spirit requires a healthy lifestyle.
A few weeks ago, while sitting on an exercise ball, attempting to strengthen his core, I asked “Rabbi Joe” Mendelsohn, of Temple Israel in Scranton, if would like to participate in this column by sharing some reflections for the New Year.
