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Category: General Wellness

Nov 5, 2012

Exercise is Free Medicine

In November our nation celebrates two nostalgic days of remembrance; the birthday of the United States Marine Corps (November 10th) and Veterans Day (November 11th).  Both are designated to remind Americans of the selfless sacrifice that millions of courageous men and women gave of their ‘today’s’ so we could have our ‘tomorrows’.  They purchased our […]

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Oct 29, 2012

Physical Activity & Constipation: Exercise Moves You In the Right Way

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical therapists commonly encounter patients that suffer from constipation which limits their participation in rehabilitation. Ironically, research demonstrates that exercise and […]

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Oct 8, 2012

National Physical Therapy Month - Exercise Your Mind and Body

USE IT OR LOOSE IT - EXERCISE MIND AND BODY! October is National Physical Therapy Month! Physical therapists are excited about new research which reinforces what we have all suspected; physical activity improves cognitive function and mental activity improves physical function. Mariel Consagra, a local teacher, discovered this research while assisting her husband, Atty. Charles […]

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Sep 3, 2012

Muscle Cramps

  This weekend marked the beginning of high school football in NEPA! While a warm September may be a wonderful time of year to watch football from the bleachers, it often plays havoc on athletes as they suffer from severe muscle cramping. This year was not exception as many players limped off the field in […]

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Aug 6, 2012

Dehydration Part 3 of 3 – Prevent Dehydration in Elderly

Part 3 of 3 on Dehydration Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. We must take a proactive approach to ensure and/or encourage adequate fluid intake. Consider some of the following practical tips to promote optimal hydration. Review your medications and note […]

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Jul 23, 2012

Dehydration Part 1 of 3 - Dehydration and the Elderly

Dehydration Part 1 of 3: Dehydration and the Elderly  As the summer heat is upon us, so too is the risk of dehydration, especially in the elderly. While a potential problem year round in the elderly, the recent heat wave increases the risk of problems. Age, diet, illness and medications are some of the many reasons […]

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May 7, 2012

Seasonal Allergies in Athletes: Part 2 of 2

Allergies affect 30 % of adults and 40% of children in the United States. Last week we discussed the definition, incidence, causes and treatment for allergy sufferers. However, many of those who suffer from allergies are those engaging in athletics. Avoiding the outdoors is often not an option. Not long ago, it was unthinkable that […]

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Apr 30, 2012

Dealing With Spring and Summer Allergies: Part 1 of 2

This spring and summer, make time to enjoy the beautiful outdoors in Northeast PA. But, for many, there is a price to pay for such pleasure…allergies! People often wonder whether or not the symptoms of sneezing, runny nose, and cough are due to illnesses such a cold, flu, sinus infection or allergies.  The main distinguishing […]

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Apr 23, 2012

Tips for Sustainable Living: Earth Day Part 2

Part 2 of 2 Last week, Chris Cali, Scranton Prep graduate and junior biology major at Villanova University, shared his experiences living in a sustainable environment this summer while studying in Costa Rica at the Center for Sustainable Development Studies. In recognition of “Earth Day,” I have asked Chris to offer tips for sustainable living […]

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Apr 16, 2012

Sustaining Our Planet Contributes to Health & Wellness - Earth Day Part 1

Part 1 of 2 Guest Columnist: Chris Cali In 2006 my family and I traveled to Costa Rica with our travel mates, the Cali family, for what would become an unforgettable experience for all. In fact, last summer one member of the group, Chris Cali, a junior biology major at Villanova University, had the opportunity […]

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