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Category: General Wellness

Jun 14, 2010

Top Ten Tips for Better Sleep

Recently, I received an email from a reader who asked me if I thought sleep has a significant impact on health and wellness. The short answer is yes.

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Jun 13, 2009

Be Active, Be Well, Live Long!

Is there a secret to a long and healthy life? Do genes control our destiny? How does lifestyle impact our health?

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