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Category: General Wellness

Dec 9, 2019

The truth about vitamins: Part 1 of 2

Guest Author: Robin Tanner MD3 3rd Year Medical Students at Geisinger Commonwealth School of Medicine (GCSOM) Robin Tanner MD3 is a third year medical student at Geisinger Commonwealth School of Medicine. Originally from Danville, Pennsylvania, Robin received her bachelor’s degree from Auburn University in Auburn, Alabama. Aside from studying medicine, she enjoys learning about World […]

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Oct 7, 2019

Only smokers die earlier and at higher rates than couch potatoes!

A recent study in the European Journal of Preventive Cardiology found that only smokers died early at higher rates than couch potatoes! The study was the longest of its kind as researchers followed approximately 800 men for 50 years and concluded with this powerful message: poor physical fitness may be almost as bad for you […]

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Dec 10, 2018

Use good judgement when buying holiday toys

Last Monday, the American Academy of Pediatrics (AAP) received overwhelming national attention in the media regarding a recent report about electronic devices and child development. National Public Radio and Time Magazine were among the many media outlets reporting on the AAP document which cited studies suggesting that heavy use of electronic media may interfere with […]

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Nov 19, 2018

Advanced Care Planning

ADVANCED CARE PLANNING FOR NATIONAL HOSPICE AND PALLIATIVE CARE MONTH Special Feature Health & Exercise Forum with Geisinger Commonwealth School of Medicine the 3rd Monday of every month! Glen Digwood, DO, Assistant Professor of Medicine at Geisinger Commonwealth School of Medicine Dr. Digwood was born and raised in Taylor, PA., attended Riverside High School, Ursinus College […]

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Oct 22, 2018

Stay Limber and Stay Healthy

October is National Physical Therapy Month! The American Physical Therapy Association (APTA) would like to recognize the thousands of physical therapists as dedicated health care providers. Moreover, physical therapists would like to thank the public for allowing us to participate in your health and wellness. While PT’s may not save lives…we do save LIFESTYLES! This […]

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Oct 1, 2018

What you need to know about OTC drugs: Part 2 of 2

OVER THE COUNTER DRUGS…What You Need to Know PART 2 of 2 (Read Part 1 here)  This is the second of two columns dedicated to the proper use of over-the-counter drugs used, especially  during the “cold and flu” season. First and foremost, consumers must read and comprehend the information provided on the labels of all […]

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Sep 24, 2018

What you need to know about OTC drugs: Part 1 of 2

OVER THE COUNTER DRUGS…What You Need to Know PART 1 of 2 According to the Consumer Healthcare Products Association, approximately 3 billion trips to the pharmacy are made each year to purchase over-the-counter (OTC) drugs in the United States. The average household spends about $338. per year on these products and seven out of 10 […]

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Sep 17, 2018

How to prepare for your visit to the doctor

Guest Author: Patrick Connors, MD, 2014 Graduate TCMC (GCSOM) This column is a monthly feature of “Health & Exercise Forum” in association with the students and faculty of Geisinger Commonwealth School of Medicine. In 2009 65 young men and women became part of TCMC’s (now GCSOM) charter class and less than ten years later, after […]

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Sep 3, 2018

Have a healthy Labor Day

Since 1894 Labor Day has been designated as the national holiday that pays tribute to the contributions and achievements of American workers. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job […]

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Jul 30, 2018

Prevent dehydration in elderly: Part 2 of 2

PREVENTION OF DEHYDRATION IN THE ELDERLY  (Part 2 of 2) Last week in Health & Exercise Forum, we discussed dehydration as a potentially life-threatening problem, especially in those over 60.Summer heat and humidity are here and the risk of heat related illnesses are greater than normal. Age, diet, illness and medications are some of the […]

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