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Category: Exercise Tips

Apr 18, 2011

Compression Socks and the Boston Marathon

In 2009, compression socks burst onto the running scene when people witnessed Paula Radcliffe, one of the top female marathon runners, wearing what appeared to be knee-high socks as she ran the Boston Marathon and other major events. In fact, so many people took notice that the sock she wore, 2XU Compression Racing Socks, became the 2009 Product of the Year! Today, the company offers two socks: one worn while running to improve performance, and the other worn after prolonged activities to reduce exercise-induced muscle soreness.

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Apr 11, 2011

Hamstring Injuries in Spring Sports: Part 2

Last week’s column presented the cause and symptoms of a hamstring strain. This week will be dedicated to the diagnosis, treatment and prevention of this injury.

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Apr 4, 2011

Hamstring Injuries in Spring Sports: Part 1

Hamstring strains are very common in spring sports in Northeastern Pennsylvania in great part due to our climate. Each spring, as the season begins, many athletes suffer from pain in the back of their thigh when they pull or strain the hamstring muscle from aggressive activity in cold temperatures, following a long winter layoff. This week’s column presents the cause and symptoms of a hamstring strain.

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Mar 28, 2011

Before You Throw, Take It From a Pro: Pitching Tips

Guest Columnist: Gary E. Mattingly, PT, PhD The first robin, the last mound of snow melting, crocuses emerging from the ground, the budding of trees: these all signal the beginning of Spring. But for some, Spring doesn’t officially begin until the first pitch is thrown with the start of baseball practice. Ron Chiavacci, former professional […]

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Mar 21, 2011

Prepare Your Shoulder for Spring Sports: Part 2

Today’s article emphasizes core exercises that are more sport specific. These exercises are for sports that emphasize the use of the arms. This would include all throwing sports (baseball, softball), all racket sports and golf.

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Mar 14, 2011

Prepare Your Shoulder for Spring Sports: Part 1

It is not too early to think about the onset of spring sports!

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Mar 7, 2011

The Truth About Managing Cholesterol: Part 3 of 3

This is the third of three parts on managing cholesterol. Part I defined the problem and Part II defined the solution. Today’s column will discuss how stress can affect cholesterol and the importance of making a commitment to a healthy lifestyle that includes daily exercise.

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Jan 31, 2011

Walk or Run Safely This Winter: Part 2 of 2

These tips are appropriate for those who did well in the Steamtown Marathon in October, qualified for the Boston Marathon in the spring, and will be training all winter. Furthermore, those who enjoy winter exercise through walking, running, snow shoeing or cross country skiing will also benefit from this information.

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Jan 24, 2011

Walk or Run Safely This Winter: Part 1 of 2

Many people living in Northeastern Pennsylvania attempt to exercise outdoors year round. The psychological benefits are many: each season brings its own unique beauty, and winter is no different. Most will not have to abandon outdoor activities, but some adjustments in equipment, clothing, and food are necessary for each season and the temperature changes that it brings.

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Jan 17, 2011

Six-Pack Abs Without Back Pain: The Best Exercises to Strengthen the Abdominal Muscles (Part 2)

While “getting fit” might be one of the top New Year goals, “getting six pack abs” might be one of the most popular exercise goals. This is part 2 on the best exercises for strengthening abdominals: advanced exercises.

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