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Category: eating habits

Feb 26, 2024

TIPS FOR CANCER PREVENTION

February is National Cancer Prevention Month and March is Colorectal Cancer Awareness Month. Unfortunately, according to a study conducted by Northeast Regional Cancer Institute (NRCI), our area has a higher rate of cancer compared to the rest of the United States. Residents of NEPA must be vigilant! While there is no fool-proof method for cancer […]

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Dec 27, 2023

Simple & Healthy New Year’s Resolutions – A Clear Vision For 2024!

New Year’s Resolutions are very predictable. While most New Year Resolutions are health oriented, I purport that a healthy mind, body and spirit requires a healthy lifestyle. Interestingly, the ten most popular resolutions listed below, all have an impact on a healthy life.   SOURCE: A. Powell, About.com Guide EVERY MONDAY – Read Dr. Paul J. […]

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Nov 6, 2023

NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH

Diabetes Part II of II: Management and Lifestyle According to the American Diabetes Association (ADA) and the Centers for Disease Control (CDC), 11.3% of the population in the United States or almost 37.3 million adults and children has diabetes. Unfortunately, the number keeps rising and one-third of these people are not aware that they have […]

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Feb 1, 2023

What is All The Fuss About Sugar?

For those trying to lose weight or “get in shape” for the New Year (number one resolution), a better understanding of the role sugar plays in your diet and overall health may be valuable. You have probably noticed a lot of attention being paid to sugar lately. Many television stars, like Ellen DeGeneres, have shared […]

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Sep 19, 2022

MINDFUL EATING

A NEW APPROACH TO WEIGHT LOSS There are many reasons why losing weight, the number one health goal in America, is the most elusive. Not the least of these reasons is the psychology of eating…because in the land of plenty, we eat mindlessly! Consider the facts; first, we blamed it on the fact that the […]

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Oct 5, 2020

COVID WEIGHT GAIN?

Mindful eating, also referred to as intuitive eating, is based on Buddhist teachings which focus on the experience of eating, AND ENJOYING, our food.

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Sep 30, 2020

COVID WEIGHT GAIN?

There are many health issues associated with COVID 19 and gaining weight seems may be the most common of all. There are many reasons for weight gain during this stressful time and one of these is the psychology of eating. In the land of plenty, we eat mindlessly

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