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Most doctors recommend some form of exercise with arthritis. Pain and fatigue are the most limiting factors for the person with arthritis. Pool exercise may be the answer.

Soft drink consumption has increased rapidly in the general population in recent years. Intake of carbonated beverages was associated with reduced bone mass and increased fracture risk both later in life and in children and adolescents. Colas were more strongly associated than other carbonated beverages.

Osteoporosis is a very common problem. According to the National Osteoporosis Foundation, 55% of people over 50 years of age have osteoporosis. It accounts for 1.5 million fractures per year at an annual cost of more than 18 billion dollars.

A muscle cramp is defined as an involuntary contraction or spasm of a muscle that will not relax. The tight muscle spasm is painful and debilitating. It can involve all or part of the muscle and groups of muscles.

Is there a secret to a long and healthy life? Do genes control our destiny? How does lifestyle impact our health?

As little as 10 extra pounds puts great stress on your lower back. It also makes it more difficult to maintain good posture.

A bad marriage, an unhealthy relationship, a cruel boss, and a troubled economy are all potential causes of stress because they can produce feelings of anger and depression. There are physical, mental, emotional, and behavioral signs associated with stress.

Medical researchers are not sure how stress increases the risk of heart disease but more and more evidence suggests a relationship between the two.

May is National Women’s Health Month! No topic may be more important to woman’s health than menopause.

You are never too old to exercise! This is the second of two columns dedicated to appropriate exercise for the elderly. Last week I discussed basic strengthening exercises. This column will address three additional components necessary for independence in the elderly: flexibility, balance and endurance.