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May 10, 2009

Avoid Spring Baseball Shoulder Pain

It happens every spring. A young pitching ace that started strong is now beginning to lose some speed on his fast ball. A third baseman that had no problems last week can’t throw to first without pain.

The cause of the condition was the usual: not properly preparing the arm for the season.

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May 10, 2009

Prevention of Shoulder Injuries in Tennis: Strengthening. Part I of III

To prevent shoulder problems one must participate in a exercise program specifically designed for tennis. A well-balance shoulder strengthening program includes; rotator cuff and scapular (shoulder blade) muscle exercises, reeducation, biomechanics, and a stretching program pre and post hitting.

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May 10, 2009

Prevention of Shoulder Injuries in Tennis: Stabilizing the Shoulder. Part II of III

Last week, in part one of “Prevention of Shoulder Injuries in Tennis,” I presented the basics principles of strengthening the large muscles of the shoulder. This week will demonstrate how to stabilize the important scapula muscles and smaller muscles of the shoulder such as the rotator cuff.

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May 10, 2009

Prevention of Shoulder Injuries in Tennis: Stretching the Shoulder. Part III of III

Last week we discussed the importance of strengthening and stabilizing the shoulder muscles to prevent injuries in tennis. This week we will focus on stretching the shoulder for injury prevention.

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May 10, 2009

Hip and knee replacements becoming more common in younger patients

The focus of this column is to present the “current wisdom” on joint replacement longevity. How long will it last? How active should I be? This is a hot topic for discussion in light of the fact that significantly more young people (under 65) are getting joint replacements in order to continue an active lifestyle.

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May 10, 2009

How to Start a Running Program

Runners are addicted to running for good reason. There is nothing like it!

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May 7, 2009

Treating and Preventing Eating Disorders in Athletes: Part 3

Eating disorders among athletes is not uncommon, especially in the female athlete. This is the third of three columns on this topic. Athletes with eating disorders need referral to a health care professional.

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May 7, 2009

Common Eating Disorders In Athletes: Part 2

Eating disorders are becoming epidemic in athletes. This is the second of three columns addressing this topic.

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May 7, 2009

Why Athletes are Susceptible to Eating Disorders: Part 1

Over the past several years I have worked with many young female athletes that have suffered from injuries often associated with low body fat and poor bone density such as repeated stress fractures. In certain sports such as running and gymnastics this can be devastating. One thought that comes to mind is whether or not the young female athlete may also have an eating disorder.

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May 7, 2009

Living With Diabetes: Definition, Causes, Treatment, and Exercise - Part 2

Exercise is a critical component of diabetes management. Studies show that pre-diabetics and type 2 diabetics can prevent or reverse their condition through diet and exercise. However, it is important that you do not jump into an extreme diet or exercise program without proper professional medical advice.

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