To prevent shoulder problems one must participate in a exercise program specifically designed for tennis. A well-balance shoulder strengthening program includes; rotator cuff and scapular (shoulder blade) muscle exercises, reeducation, biomechanics, and a stretching program pre and post hitting.
Last week, in part one of “Prevention of Shoulder Injuries in Tennis,” I presented the basics principles of strengthening the large muscles of the shoulder. This week will demonstrate how to stabilize the important scapula muscles and smaller muscles of the shoulder such as the rotator cuff.
Last week we discussed the importance of strengthening and stabilizing the shoulder muscles to prevent injuries in tennis. This week we will focus on stretching the shoulder for injury prevention.
The focus of this column is to present the “current wisdom” on joint replacement longevity. How long will it last? How active should I be? This is a hot topic for discussion in light of the fact that significantly more young people (under 65) are getting joint replacements in order to continue an active lifestyle.
Runners are addicted to running for good reason. There is nothing like it!
Eating disorders among athletes is not uncommon, especially in the female athlete. This is the third of three columns on this topic. Athletes with eating disorders need referral to a health care professional.
Eating disorders are becoming epidemic in athletes. This is the second of three columns addressing this topic.
Over the past several years I have worked with many young female athletes that have suffered from injuries often associated with low body fat and poor bone density such as repeated stress fractures. In certain sports such as running and gymnastics this can be devastating. One thought that comes to mind is whether or not the young female athlete may also have an eating disorder.
Exercise is a critical component of diabetes management. Studies show that pre-diabetics and type 2 diabetics can prevent or reverse their condition through diet and exercise. However, it is important that you do not jump into an extreme diet or exercise program without proper professional medical advice.
Diabetes is disease in which the hormone insulin is not adequately produced or used by the body. Insulin is needed for cells to take up glucose after it is broken down from sugars, starches and other food that we eat. When working properly, this provides the fuel necessary for activities of daily living. While the exact cause is not completely understood, genetics is known to play a big role. However, environmental factors such as obesity and inactivity have been found to play a big role.
