Get Started
Get Started
570-558-0290

Archives

Oct 18, 2023

TREATMENT FOR LOSS OF BALANCE – FALLS PREVENTION

2nd of 3 Columns on Balance Disorders and Falls Prevention Last week we discussed the causes of balance loss. Today, we will discuss treatment for this problem. Two primary treatments are medication and vestibular rehabilitation. 1. Medication Medication for dizziness and loss of balance requires a visit to your family doctor. In a more involved […]

Read More
Oct 11, 2023

ARE YOU AT RISK OF FALLING?

TAKE THE TEST! Northeastern Pennsylvania is home to a large elderly population and many of the medical problems we expect to see are age related. Dedicated medical practitioners are in constant search for new knowledge and information to prevent or delay many age-related problems. One of the most devastating problems associated with aging is the […]

Read More
Oct 4, 2023

Compression Socks for Runners – Wear After The Race!

Jury Out on Value for Running Performance Runners will attempt to conquer 26.2 miles from Forest City to downtown Scranton in the 26th Annual Steamtown Marathon this Sunday. Participants may want to consider new research that suggests the use of compression socks may prevent post race blood clots. Completing the long and arduous 26.2 mile […]

Read More
Sep 26, 2023

SAVE YOUR JOINTS!

Studies have shown a recent escalation of joint replacements in a much younger and more active group than previously noted…the baby boomer! While the end result is mostly physical, the cause is often psychological. We all know the personality type: type A, hyperactive, goal-oriented, driven, possessed and highly organized – almost at all costs! Many […]

Read More
Sep 18, 2023

The Female Runner, Body Mass Index and Injuries

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away! With that in mind, running injuries, some very specific to women, are on the increase… While driving to or from work have you noticed more local running enthusiasts in the past few years? Moreover, have your […]

Read More
Sep 11, 2023

ANKLE SWELLING

Ankle swelling is a common symptom that occurs when your body retains fluid in the lower legs, ankles and feet. Most people have experienced it at some point in their lives and it often resolves on its own with elevation and muscle movement. While it is usually benign and occurs on both sides of the […]

Read More
Sep 7, 2023

How to Begin Walking for Fitness

Fall in NEPA is one of my favorite times of year. For outdoor enthusiasts, there is nothing more refreshing than activities in the bright sunshine and crisp, clean air. The hot humid summer weather can be a deterrent to outdoor activities and this time of year provides an opportunity to get fit by beginning a […]

Read More
Aug 30, 2023

Happy Healthy Labor Day!

There is little doubt that the workplace has been redefined since the pandemic as many employees continue to work from home. Sitting for many hours at a workstation that may not be optimal has also changed the way we define workplace health and safety. It may be more important than ever to pay close attention […]

Read More
Aug 21, 2023

DOES THE RAIN CAUSE YOU PAIN?

Spring, Summer, Winter or Fall…weather changes can cause joint pain! It is not just a cold weather problem… “Everybody talks about the weather, but nobody does anything about it,” said Mark Twain. Just ask 93% of the arthritis sufferers who believe that the weather affects their pain level. History tells us that Benjamin Franklin, Leonardo […]

Read More
Aug 15, 2023

BE COOL WITH SUMMER FUN!

This column is repeated every year at this time with the intent of raising the level of awareness to prevent death or serious illness from heat stroke in athletes and other active people in hot, humid weather. It is August and summer is rapidly passing! So, get outdoors and have fun in the sun. However, […]

Read More
1 6 7 8 9 10 85