I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors often tell me activities that require prolonged walking is limited by knee pain from arthritis. They often ask, “What is arthritis of the knee? How does it happen? What can I do about it?
Tennis elbow, also called lateral epicondylitis, is an inflammation of the lateral (outside) bony protuberance at the elbow. The trauma is especially irritating when working the muscles in an awkward position with poor leverage such as hitting a backhand in tennis.
Soon summer will be here. It is that time of year when kids begin playing summer sports and attending summer sports camps. It is also a time when injury rates are high due to extreme temperatures, poor conditioning, and poor hydration. One concern I have always had was the fact that well-intended coaches did not always have the information or staff to have an effective plan to prevent or manage injuries.
Hamstring strains are very common in football, both American and European. Each fall, as the season begins, many players suffer from pain in the back of their thigh when they pull or strain the hamstring muscle. New research shows that these injuries can be prevented by following a specifically designed intensive training program.
A groin strain is a tear of the muscle fibers of the groin muscle. This injury, like others, varies in intensity.
The outcomes for active people continue to improve with advances in technology, prosthetic materials and new techniques. As a result, many active people are eager to use there new joint to continue their active lifestyle. The ability to remain active while not compromising the integrity of the new joint continues to be the source of some controversy. It will be the purpose of this column to review the literature and make recommendations to safely return to golf with a hip and knee replacement.
Having fun while getting fit are some of the most common concerns patients express to me about exercise. How long will it take? How many calories will I burn? How can I make it fun? Well, there is a new sport that may allow for fun and fitness in a time-efficient manner – Speed Golf!
It happens every spring. A young pitching ace that started strong is now beginning to lose some speed on his fast ball. A third baseman that had no problems last week can’t throw to first without pain.
The cause of the condition was the usual: not properly preparing the arm for the season.
To prevent shoulder problems one must participate in a exercise program specifically designed for tennis. A well-balance shoulder strengthening program includes; rotator cuff and scapular (shoulder blade) muscle exercises, reeducation, biomechanics, and a stretching program pre and post hitting.
Last week, in part one of “Prevention of Shoulder Injuries in Tennis,” I presented the basics principles of strengthening the large muscles of the shoulder. This week will demonstrate how to stabilize the important scapula muscles and smaller muscles of the shoulder such as the rotator cuff.
