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Jan 17, 2011

Six-Pack Abs Without Back Pain: The Best Exercises to Strengthen the Abdominal Muscles (Part 2)

While “getting fit” might be one of the top New Year goals, “getting six pack abs” might be one of the most popular exercise goals. This is part 2 on the best exercises for strengthening abdominals: advanced exercises.

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Jan 10, 2011

Six-Pack Abs Without Back Pain: The Best Exercises to Strengthen the Abdominal Muscles

While “getting fit” might be one of the top New Year goals, “getting six pack abs” might be one of the most popular exercise goals.

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Jan 3, 2011

Simple, Healthy New Year’s Resolutions For 2011

New Year’s Resolutions are very predictable. While most are health oriented, I purport that a healthy mind, body and spirit requires a healthy lifestyle.

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Dec 27, 2010

New Year's Reflections by Guest Contributor Rabbi Joe

A few weeks ago, while sitting on an exercise ball, attempting to strengthen his core, I asked “Rabbi Joe” Mendelsohn, of Temple Israel in Scranton, if would like to participate in this column by sharing some reflections for the New Year.

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Dec 20, 2010

Healthy Holiday Resolutions for Seniors

According to American Association of Retired Persons (AARP), seniors are considered those 50 years old and older. I will never forget how humbled I felt when I received my application to join AARP two years ago. With this in mind, this year I offer healthy holiday resolution for seniors.

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Dec 13, 2010

Top Exercise Gifts For Christmas

Every year, well intended family members purchase expensive exercise equipment as Christmas gifts for loved ones with the hope of encouraging exercise and fitness for the New Year.

Selecting the right product for the specific needs of the person using the equipment may lead to better compliance and success.

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Dec 6, 2010

Toning Sneakers: Fitness Gift Review For Christmas

No matter what fitness goal you have set--trimming down, building strength, or enhancing endurance--most people would like to achieve it with as little effort as possible. This desire for a shortcut explains why so many people have laced up the newest "instability" sneakers from brands like ReebokR and SkechersR, which promise to increase muscle tone while you walk

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Nov 29, 2010

Alzheimer’s Awareness Month and National Caregivers Month - Part 3 of 3

The caregiver must remember that the individual with Alzheimer’s disease (AD) is not being deliberately difficult. Imagine how they feel with such a limited ability to express themselves!

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Nov 22, 2010

Alzheimer's Awareness Month and National Caregivers Month - Part 2 of 3

November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month. This column is dedicated to the more than 5 million Americans afflicted with Alzheimer’s disease (AD) and the nearly 10 million dedicated, patient and loving family caregivers.

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Nov 15, 2010

Alzheimer's Awareness Month: National Family Caregivers Month. Part I of III

November is National Alzheimer’s Disease Awareness Month. It is appropriate that it is also National Family Caregivers Month, considering the fact that many people afflicted with Alzheimer’s are physically fairly well and often rely on caregivers.

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