Part 1 of 2 After a long cold and rainy spring, NEPA is finally experiencing hot summer weather! So, get outdoors and have fun in the sun. However, please be mindful of how your body reacts to high humidity and heat and take appropriate precautions. You don’t have to be running a marathon or playing […]
Prevention of Shoulder Injuries In Tennis by Stretching Part 2 of 2 Last week we discussed the importance of strengthening to prevent shoulder injuries in tennis. This week we will focus on stretching the shoulder for injury prevention. As with the exercises for strength, it may be better to do nothing at all than to do […]
Prevention of Shoulder Injuries in Tennis Part 1 of 2: Strengthen to Prevent Shoulder Injuries in Tennis You can tell that it is officially summer, not only by the arrival of the longest day of the year, but also by the beautiful sound of a tennis ball hitting a racquet hitting at Scranton Tennis […]
REFLEX SYPATHETIC DYSTROPHY - TREATMENT Part 2 of 2 The focus of last week’s column on reflex sympathetic dystrophy (RSD) was cause and diagnosis. This week we will discuss treatment and prognosis. The cornerstone of RSD treatment is normal use of the affected part. Therefore, all modalities are employed to facilitate movement: Sympathetic Nerve […]
REFLEX SYMPATHETIC DYSTROPHY (RSD) Part 1 of 2 Over the past 9 years, I received several emails from people suffering from Reflex Sympathetic Dystrophy (RSD). A recent email from a very desperate and concerned reader looking for information about (RSD) caused me to pause and reflect. For those unfamiliar with this disorder, it is one of […]
Osteoarthritis slowly develops in the weight-bearing joints, most commonly in the hip and knee, creating pain, stiffness, swelling and loss of function. There are many nonsurgical options such as: rest, weight loss, medication, physical therapy, steroid injections, and viscosupplementation (SynviscR) injections. However, when conservative measures fail, surgical intervention, such as a joint replacement, becomes the […]
Guest Columnist: Janet M. Caputo, PT, DPT, OCS Part 2 of 2 (If you missed Part 1 you can go back and read it at this link.) When children begin to walk, they need shoes for protection not stability or motion control! Children deserve the BEST shoes, which are not always the most expensive! Selecting […]
Part 1 of 2 Guest Columnist: Janet Caputo, PT, DPT, OCS Babies celebrate their FIRST birthday, take their FIRST step, say their FIRST word, and cut their FIRST tooth. For the most part, Mother Nature drives all these firsts. Yes, parents do encourage their babies to say their first word and take their first step, […]
Get Healthy and Prevent Lower Back Pain Part 2 of 2 for Global Employee Health & Fitness Month May is Global Employee Health and Fitness month. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in […]
Part 1 of 2 for Global Employee Health & Fitness Month May is Global Employee Health and Fitness month. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job satisfaction and productivity, […]
