Choosing a Cervical Pillow: Part 1 of 2 Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical or neck pillows have shown that those with chronic neck pain showed a significant reduction in […]
Guest Columnist: Christopher Cali Last week, in response to the popular “ALS Challenge,” “Health & Exercise Forum” featured the four most common neurodegenerative diseases; amyotrophic lateral sclerosis (ALS), Alzheimer’s,(the most common form of dementia), Parkinson's and Huntington’s in an effort to raise the level of awareness and educate the public. This week in Part II, […]
ALS & DEMENTIA UPDATES: Part 1 of 2 By now, most of you are familiar with or have participated in the “ALS Ice Bucket Challenge.” If not, I encourage you to do so. I met my challenge a few weeks ago and dedicated it to my cousin, Joanne Mackarey Coyne. Joanne, with the tremendous love, […]
Since 1894 Labor Day has been designated as the national holiday that pays tribute to the contributions and achievements of American workers. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job […]
MUSCLE CRAMPS! PIAA fall sport teams began their first week of official practice a few weeks ago – including double sessions for high school football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer the best temperature and humidity for athletes playing football or soccer. […]
Common Misconceptions About Caffeine Caffeine is Not Addictive Caffeine can be habit-forming but it is not addictive. The American Journal of Drug and Alcohol Abuse states that caffeine is considered to be a mild stimulant but does not have the qualities of addictive stimulants like cocaine and amphetamines. However, sudden abstinence from caffeine can produce […]
Most of us are all too familiar with someone in our family or workplace that can be described as a hyperactive or high energy person. I am sure members of my family or coworkers in my office are thinking that this statement is a self-description. Consequently, based on doctor’s advice, it is best to limit […]
What medical problem does a carpenter, typist, truck driver, jackhammer operator, violinist, pianist and court stenographer have in common? Carpal tunnel syndrome! Over the past 10-15 years, carpal tunnel syndrome has moved to the forefront in medicine and has become water cooler conversation. So what is carpal tunnel syndrome and how is it treated? Carpal […]
NEPA has one of the highest cancer rates in the country, particularly thyroid cancer! The purpose of this column on thyroid cancer is to raise the level of awareness for early detection and successful treatment for this disease. Thyroid Gland The thyroid gland is a butterfly shaped structure located in the front of your neck. […]
A Question from a Reader: I am 56 years old and with each passing year I find myself identifying more closely with my senior patients in ways I never imagined. I notice an occasional stiff back and noisy knees in the morning, require frequent visits to the restroom on long trips (especially if I am […]
