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Oct 13, 2014

Recovery for Marathoners

If you are among the 2000 runners who finished The 19th Annual Steamtown Marathon Sunday, then you are waking up this morning with a little less jump in your step than you had yesterday. Your should probably know that if you ran a marathon before the 1908 Olympics in London, then you would have run […]

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Oct 6, 2014

Determining the Benefits of Compression Socks For Runners

The 19th Annual Steamtown Marathon will be held on Sunday, October 12, 2014. The 26.2 mile event, beginning in Forest City and ending in downtown Scranton, is certified by USA Track and Field as a qualifier for the esteemed Boston Marathon and is highly regarded by running aficionados. By my view, the event represents everything […]

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Sep 29, 2014

Choosing a Cervical Pillow: Part 2 of 2

Choosing a Cervical Pillow: 10 Tips to Choose the Best Cervical Pillow Part 2 of 2 As discussed last week in Part 1 on Cervical Pillows, studies on cervical or neck pillows have shown that those using a cervical pillow demonstrated a significant reduction in chronic neck pain and headaches. However, researchers cautioned that there are […]

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Sep 22, 2014

Choosing a Cervical Pillow: Part 1 of 2

Choosing a Cervical Pillow: Part 1 of 2 Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical or neck pillows have shown that those with chronic neck pain showed a significant reduction in […]

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Sep 15, 2014

ALS and Dementia: Part 2 of 2

Guest Columnist: Christopher Cali Last week, in response to the popular “ALS Challenge,” “Health & Exercise Forum” featured the four most common neurodegenerative diseases; amyotrophic lateral sclerosis (ALS), Alzheimer’s,(the most common form of dementia), Parkinson's and Huntington’s in an effort to raise the level of awareness and educate the public. This week in Part II, […]

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Sep 8, 2014

ALS and Dementia: Part 1 of 2

ALS & DEMENTIA UPDATES: Part 1 of 2 By now, most of you are familiar with or have participated in the “ALS Ice Bucket Challenge.” If not, I encourage you to do so. I met my challenge a few weeks ago and dedicated it to my cousin, Joanne Mackarey Coyne. Joanne, with the tremendous love, […]

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Sep 1, 2014

Prevent Lower Back Pain for a Healthy, Happy Labor Day

Since 1894 Labor Day has been designated as the national holiday that pays tribute to the contributions and achievements of American workers. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job […]

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Aug 25, 2014

Muscle Cramps

MUSCLE CRAMPS! PIAA fall sport teams began their first week of official practice a few weeks ago – including double sessions for high school football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer the best temperature and humidity for athletes playing football or soccer. […]

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Aug 18, 2014

The Truth About Caffeine: Part 2 of 2

Common Misconceptions About Caffeine Caffeine is Not Addictive Caffeine can be habit-forming but it is not addictive. The American Journal of Drug and Alcohol Abuse states that caffeine is considered to be a mild stimulant but does not have the qualities of addictive stimulants like cocaine and amphetamines. However, sudden abstinence from caffeine can produce […]

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Aug 11, 2014

The Truth About Caffeine: Part 1 of 2

Most of us are all too familiar with someone in our family or workplace that can be described as a hyperactive or high energy person. I am sure members of my family or coworkers in my office are thinking that this statement is a self-description. Consequently, based on doctor’s advice, it is best to limit […]

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