According to the North American Menopause Society (NAMS), 1.5 million American women reach menopause each year. The median age is 52, but some women will reach menopause as early as 40 or as late as 58. Recent research revealed that menopausal women who engaged in three hours of exercise per week for one full year […]
MARCH IS COLON CANCER AWARENESS MONTH. PREVENT COLON CANCER THROUGH EXERCISE! In 2000, President Bill Clinton dedicated March as National Colorectal Cancer Awareness Month. The purpose of this designation is to increase public awareness about the facts about colon cancer. It is preventable, treatable and has a high survival rate. Regular screening tests, expert medical […]
Last week Health & Exercise Forum presented Part 1 of PRP Updates: What is PRP? How is it Administered? How it Works? This week will present PRP effectiveness and appropriate foot and ankle conditions for PRP. The body has an amazing capacity to heal itself. When the body becomes injured, a natural healing process occurs to […]
The body has an amazing capacity to heal itself. When the body becomes injured, a natural healing process occurs to repair the damaged tissue. The body signals platelets and other components in our blood to migrate to the site of injury. Platelets are the primary factor for stopping blood loss at the site of injury. […]
Today is the last day of Presidents’ Day Weekend and many of you have visited our ski resorts enjoying one of the most popular ski weekends of the year. Mother Nature has cooperated with Elk Mountain and Montage Mountain to provide great conditions. While this popular recreational winter sport is fun and a nice diversion […]
Born on February 12, 1809, in the small town of Shrewsbury, England, Charles Darwin circumnavigated the globe on the HMS Beagle at the young age of 22 to make keen observations and document findings in unparalleled detail. He spent the next three decades analyzing his data to support a thesis and published his findings inarguably […]
I enjoy the privilege of working with people recovering from a wide variety of medical conditions. However, many of these directly affect activities of daily living, particularly, the ability to drive safely: orthopedic and sports injuries, fractures, sprains and strains, joint replacements, hip fractures, shoulder and elbow surgeries and spinal fusions. Despite the many different […]
Knee Replacement Updates - Part 3 of 3 Getting a new knee doesn’t quite mean what it used to. In younger, active patients — from about age 50 to 65 — having knee problems often means only one of the knee’s three compartments is degenerated. In the past, these patients relied on multiple conservative measures […]
Knee Replacement Updates - Part 2 of 3 There is good news for those in need of a knee replacement today! Recent advances have led to equally viable options for two very different patient populations; the younger active patient and the older and less medically stable patient. Recent studies conclude that knee replacement has had […]
Knee Replacement Updates: Part 1 of 3 There’s good news for those in need of a knee replacement. New advances have led to equally viable options for two very different patient populations: the younger, active person and the older, less medically stable individual. Knee or hip joint replacement has had a very positive impact on […]
