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Jun 29, 2015

Celebrating Life: Part 5 of 5

10th ANNIVERSARY Series of 5 Columns Celebrating Life! Part 5 of 5  “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10TH year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the streets. I am […]

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Jun 22, 2015

Celebrating Life: Part 4 of 5

10th ANNIVERSARY Series of 5 Columns Celebrating Life! Part 4 of 5 “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10TH year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the streets. I am grateful […]

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Jun 15, 2015

Celebrating Life: Part 3 of 5

10th ANNIVERSARY Series of 5 Columns Celebrating Life! Part 3 of 5 “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10TH year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the streets. I am […]

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Jun 8, 2015

Celebrating Life: Part 2 of 5

10th ANNIVERSARY : Series of 5 Columns Celebrating Life! Part 2 of 5 “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10 year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the streets. I […]

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Jun 1, 2015

Celebrating Life: Part 1 of 5

Part 1 of 5  “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10 year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the street. I am grateful and humbled. As I wrote in […]

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May 25, 2015

Knee OCD: A Pain in the Knee

Osteochondritis dissecans, also called OCD, is the most common cause of a loose body or fragment in the knee and is usually found in young males between the ages of ten and twenty. While this word sounds like a mouth full, breaking down its Latin derivation to its simplest terms makes it understandable: “osteo” means […]

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May 18, 2015

Infant Torticollis: A Real Pain in the Neck

NEPA is fortunate to have many bright, altruistic and dedicated pediatricians. Over the past thirty years, I have had the pleasure and privilege to work with them and their patients. One of the most common problems referred to physical therapy by pediatricians is infant torticollis. Torticollis, also referred to as wryneck, means “twisted neck” in […]

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May 11, 2015

Health and Safety Tips for Youth Baseball Coaches - Part 2 of 2

Prevent Overuse Injuries in Youth Sports. Part 2 of 2 on Health and Safety Tips for Youth Baseball Coaches. Recently, much attention has been given to the drastic increase in the incidence of serious injuries in youth sports, like baseball, from overuse. In my practiced as an orthopedic and sports physical therapist, I have seen […]

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May 4, 2015

Health and Safety Tips for Youth Baseball Coaches - Part 1 of 2

Youth baseball can be a very rewarding experience for young participants, parents and coaches. Generally, well-intended people dedicate countless hours to develop and maintain baseball fields, organize schedules, and instruct basic baseball skills. However, most coaches, without a medical background or additional training, may not have the skill and knowledge to provide a healthy and […]

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Apr 27, 2015

Pre-Season Golf Tips - Part 2 of 2

Part 2 of 2 After a long winter, spring is finally in the air as indicated by the number of golf enthusiasts as seen in the past few weeks at Pine Hill’s Golf Club in Taylor, PA. However, it is important to remember that without proper warmup and preparation, the risk of injury can increase […]

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