In Northeastern Pennsylvania, winter is a fun-filled time for outdoor activities. Many people will be enjoying the outdoors hiking, snow shoe hiking, sledding, down-hill and cross-country skiing, snow-boarding, ice-skating and ice fishing. However, frigid, wind, snow, and sleet can play havoc on your skin. It is critical to be keenly aware of the time spent […]
Guest Columnist: Meghan Haggerty, MD Dr. Haggerty is a native of NEPA (Scott Township) and received her BS from The University of Scranton and her MD from Drexel University College of Medicine. She completed her residency in Radiation Oncology at Syracuse University New York (SUNY) Upstate. Currently, she practices at Northeast Radiation Oncology Center […]
Part 2 of 2 Last week this column discussed “The Top Ten Tips for Better Sleep.” One tip, relaxation, visualization and breathing techniques has great value as a natural sleep aid and warrants further discussion. Dozens of scientific studies have proven that relaxation is an effective treatment for insomnia. Relaxation techniques practiced during the day […]
PART I OF II It has been long known that sleep has a significant impact on health. In fact, sleep is third only to diet and exercise when it comes to health and wellness. Recent studies funded by the National Institute of Health (NIH) have found important information on sleep that may lead to new […]
When computer technology was first applied to medicine, many were concerned that it would negatively impact the quality of patient-physician communication. While some may feel that technology has led to more distant interaction, others feel that it has contributed to more informed, involved and empowered patients. In a recent report released by the Joint Commission, […]
Research shows, those who prepare in advance for their physician visits, have more satisfaction than those who just show up for their appointment. Moreover, for patients seeing multiple physicians, such as specialists, communication can be poor and your participation in the process can be invaluable. Make a […]
At the risk of sounding trite, I truly believe that each year, month, week, day, and minute is a gift, not to be taken for granted. And that is why we resolve at this time each year to make a concerted effort to improve ourselves; mentally, physically and spiritually, so that we may live a […]
HAPPY AND HEALTHY NEW YEAR 2017! NEW YEAR’S RESOLUTION: GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s Resolution in the United States is to lose weight. A close second is to gain control over one’s life. One of the best ways to lose weight is thought diet and exercise. It can also […]
According to American Association of Retired Persons (AARP), seniors are considered those 50 years old and older. I will never forget how humbled I felt when I received my application to join AARP two years ago. With this in mind, this year I offer healthy holiday resolution for seniors. Overindulgence during the holidays causes many […]
It is at this time of year that we celebrate life with a great sense of hope and faith. Christians celebrate Christmas, the miraculous birth of Christ and Jews celebrate Chanukah, the miraculous festival of lights. But this year, only a few short months since the visit of Pope Francis, a breath of fresh air […]
