ACL INJURY PREVENTION FOR FEMALE ATHLETES: Part 1 of 2 Guest Contributor: Danielle Maurice, SPT Various studies have shown that female athletes are on average four times more likely than males to tear their anterior cruciate ligament (ACL) of the knee. Susceptibility for female athletes to an ACL injury is a multifaceted problem; anatomical, mechanical, physiological […]
Concussions in Football: Part 2 of 2 Guest Contributor: Victoria Wrightson, SPT There is a heightened awareness of concussions in football due to the recent discovery of a degenerative brain disease found during the autopsies of professional football players now known as chronic traumatic encephalopathy, or CTE. The Mayo Clinic defines CTE as brain degeneration […]
CONCUSSIONS IN FOOTBALL: Part 1 of 2 Guest Contributor: Victoria Wrightson, SPT Football fan or not, you have probably heard of the 2015 movie, Concussion, that caused somewhat of a headache (no pun intended) for the NFL. Based on a true story, the movie highlights the discovery of a degenerative brain disease found during the […]
TCMC Guest Author: Kathryn N Swatkowski, CNM TCMC Medical Guest Author: Kathryn N. Swatkowski, CNM has been a Certified Nurse Midwife for 20 years, taking care of women throughout their life-span from adolescence through menopause. She is a clinical instructor of obstetrics and gynecology at The Commonwealth Medical College. This column is a special feature […]
Part 3 of 3 When the shoulder is compromised by loss of motion or strength, so too is the function of the arm and hand. It becomes difficult to dress, groom, work, play sports, etc. Therefore, it is imperative that we maintain shoulder health through range of motion and strength exercises. However, it is equally […]
Part 2 of 3 The shoulder, working as a ball and socket, is most flexible joint in the human body. It is comprised of two separate joints, the union between the glenoid fossa, (the socket at the end of the scapula or shoulder blade, and the ball at the end top of the humerus, or […]
Part 1 OF 3 The shoulder, working as a ball and socket, is most flexible joint in the human body. It is comprised of two separate joints, the union between the glenoid fossa, (the socket at the end of the scapula or shoulder blade, and the ball at the end top of the humerus, or […]
Guest Author: Peter Cognetti, MD, practices family medicine in Scranton and is regional education coordinator, family medicine for The Commonwealth Medical College’s North Campus in Scranton. This column is a special feature the third Monday of every month of Health & Exercise Forum in cooperation with The Commonwealth Medical College. DEHYDRATION: SPECIAL […]
It is the time of year when many runners will ramp up their training for the Steamtown Marathon to be held in October. As you increase your mileage in preparation for the marathon you probably have noticed some difficulty walking down the steps for your morning coffee the next morning. The stiffness in your joints, […]
“The woods are lovely, dark, and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.” Robert Frost The purpose of this column is to present an alternative to traditional running that will allow training on more interesting and less stressful surfaces such […]
