NOVEMBER IS NATIONAL DIABETES MONTH: Part 2 of 2 10 Tips to Lower Your Blood Sugar Naturally November is National Diabetes Month. According to the American Diabetes Association (ADA), 23.6 million adults and children, 7.8% of the population in the United States, have diabetes. Unfortunately, one-third of these people are not aware that they have […]
Co Author: Nicole Marianelli, 2nd year medical student The Commonwealth Medical College This column is a monthly feature of “Health & Exercise Forum” in association with the students and faculty of The Commonwealth Medical College. Nicole Marianelli is a second-year medical student at The Commonwealth Medical College. A native of Old Forge, Nicole plans to […]
Guest Columnist: Dr. Gretchen Welby, MHA, PharmD Dr. Welby received undergraduate degrees from Keystone College and Philadelphia College of Pharmacy and Science. She received a Master's Degree in Health Administration from the University of Scranton and a Doctor of Pharmacy degree from Temple University. She currently teaches in the Biology department at the University of […]
Basketball season is coming soon and preseason conditioning has begun. Every kid who has ever donned a pair of basketball shoes has dreamed about the thrill of jumping high into the sky toward the hoop to dunk a basketball. Yes, even those of us at 5 feet 8 inches and below can dream. While it […]
Guest Columnist: Kristina Borham, MD1, TCMC Kristina is from Oxford, Pennsylvania, located in Chester County in the southeastern part of the state. She attended West Chester University of Pennsylvania and graduated with a degree in Cell and Molecular Biology in 2015. Kristina is currently a 2nd Lieutenant in the United States Air Force through the […]
October is National Physical Therapy Month: Keep on Moving! October is National Physical Therapy Month. The American Physical Therapy Association (APTA) would like the nation to recognize the positive role physical therapy plays in your health and wellness. We are passionate about what we do! No, we don’t save lives, but we do save lifestyles and […]
TCMC “Health & Exercise Forum” - 3rd Monday of the Month Guest Columnist: Daniel Savaria, TCMC, MD2 Daniel Savaria of Collegeville is a second-year medical student at TCMC. He is a 2012 graduate of Muhlenberg College and received a master of biomedical science degree from TCMC in 2014. It is fair to say that most […]
Compression Socks for Runners – Wear After The Race! Jury Out on Value for Running Performance, But New Research Suggests Socks May Prevent Post Race Blood Clots Congratulations to the participants of the 21st Annual Steamtown Marathon! Completing the long and arduous 26.2 mile journey is not an easy task. In fact, the mechanical and physiological toll […]
THE ANKLE: EXERCISES FOR ARTHRITIS OF ANKLE 2nd of 2 Columns I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors and others suffering from repeated trauma such as fractures and sprains, often tell me activities that require prolonged walking […]
ARTHRITIS OF ANKLE I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors and others suffering from repeated trauma such as fractures and sprains, often tell me activities that require prolonged walking is limited by ankle pain from arthritis. […]
