A Clear Vision For 2020! New Year’s Resolutions are very predictable. While most are health oriented, I purport that a healthy mind, body and spirit requires a healthy lifestyle. Interestingly, the ten most popular resolutions listed below, all have an impact on a healthy life. More Time With Family And Friends Polls repeatedly show that […]
I am sure that many of you feel as I do…it is beyond my comprehension that in two days I will be living in the year two thousand and TWENTY! Moreover, I hope you share my sentiments that each year, each month, week, day, and minute is a gift, not to be taken for granted. […]
Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a “Scrooge” about enjoying the food and drink associated with the season, please know that I was raised in an Italian kitchen. As such, it is fair to say that I have and […]
Guest Author: Robin Tanner MD3, 3rd Year Medical Students at Geisinger Commonwealth School of Medicine (GCSOM) Robin Tanner MD3 is a third year medical student at Geisinger Commonwealth School of Medicine. Originally from Danville, Pennsylvania, Robin received her bachelor’s degree from Auburn University in Auburn, Alabama. Aside from studying medicine, she enjoys learning about World […]
Guest Author: Robin Tanner MD3 3rd Year Medical Students at Geisinger Commonwealth School of Medicine (GCSOM) Robin Tanner MD3 is a third year medical student at Geisinger Commonwealth School of Medicine. Originally from Danville, Pennsylvania, Robin received her bachelor’s degree from Auburn University in Auburn, Alabama. Aside from studying medicine, she enjoys learning about World […]
Like many in NEPA, I enjoy winter in great part due to my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for safety through the use of proper equipment, good technique and preseason conditioning. Every November 1st I begin my preseason ski conditioning […]
Part 2 of 2 November is National Chronic Obstructive Pulmonary Disease (COPD) month. COPD is the fourth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. This problem refers to a group of lung diseases that causes damage to the airways and air sacs in the lungs. People with […]
LUNG DISEASE Part 1 of 2 This column is a monthly feature of “Health & Exercise Forum” in association with the students and faculty of Geisinger Commonwealth School of Medicine (formerly The Commonwealth Medical College). GCSOM GUEST AUTHOR: Nicholas Czelatka, MD1 Nicholas is a currently a first-year medical student Geisinger Commonwealth School of Medicine. He is a […]
Part 3 of 3 GUEST COLUMNIST: Paul Mackarey, Jr. DPT Lower back pain (LBP) is one of the most common problems in our society as well over 85-90% of all Americans will suffer from it at least once in their lives. It affects productivity in the workplace and lifestyles at home. The medical costs of treatment including; […]
Part 2 of 3 GUEST COLUMNIST: Paul Mackarey, Jr. DPT Lower back pain (LBP) is one of the most common problems in our society. In fact, over 85-90% of all Americans will suffer from back pain at least once in their lives. It affects productivity in the workplace and lifestyles at home. The medical costs of treatment […]
