Get Started
Get Started
570-558-0290

Category: weight loss

Jan 19, 2022

Morning Rituals to Lose Weight in 2022

The number one resolution each year is to lose weight. The internet is flooded with endless recommendations for diet and exercise. While not guaranteed, the recommendations below are safe, simple and easily implemented. And, it is a good way to start your day…give it a try! Weight Yourself – Step on the scale first thing […]

Read More
May 26, 2021

MINDFUL EATING: A New Approach to Weight Loss

There are many reasons why losing weight, the number one health goal, is the most elusive goal of all. Not the least of these reasons is the psychology of eating…because in the land of plenty, we eat mindlessly!

Read More
Oct 5, 2020

COVID WEIGHT GAIN?

Mindful eating, also referred to as intuitive eating, is based on Buddhist teachings which focus on the experience of eating, AND ENJOYING, our food.

Read More
Sep 30, 2020

COVID WEIGHT GAIN?

There are many health issues associated with COVID 19 and gaining weight seems may be the most common of all. There are many reasons for weight gain during this stressful time and one of these is the psychology of eating. In the land of plenty, we eat mindlessly

Read More