If you, like me, have been running for many years, trail running can help you rediscover why you love to run. It is beautiful, peaceful, natural and unique. It is fun to get in touch with your inner child as you run in the woods and get muddy. Trail running makes running fun!
Frankie Colletta, the area’s leading running back from Delaware Valley High School sustained a season-ending ankle fracture on October 9th against West Scranton High School at Scranton Memorial Stadium. Over the past week, I have received several inquiries from athletes, parents and coaches about the impact of the new FieldTurf at Scranton Memorial Stadium on his injury. Some readers feel that the injury would not have happened on natural grass while others feel old-style artificial turf is better.
Guest Columnist: Gary E. Mattingly, PT, PhD Donna, Mary, Patty, Louise are four physical therapy patients. These four women have many things in common. All were diagnosed with breast cancer, all had mastectomies, all had radiation and chemo, all lost their hair, and all had complications resulting in tight painful shoulders. Currently, conventional management for […]
