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Category: Travel

Jun 7, 2010

Prevent Jet Lag

Jet lag is considered to be a type of sleep disorder associated with long distance travel between time zones. When traveling between time zones, the natural sleep/wake cycle (circadian rhythm) of our body is disrupted by the change in pattern in daylight. It can be a much more difficult recovery than a few hours sleep and can ruin an active vacation.

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Mar 2, 2010

Flying Could Be Hazardous to Your Health: Blood Clots Part 3 of 3

The last two weeks have been dedicated to the signs, symptoms, prevention and treatment of blood clots. This column is specifically for the health and wellness of the long distance traveler.

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