Holiday shopping is stressful for your body, causing backache, as well as your wallet. Even the “online shopper” is at risk when you consider the hours sitting with poor posture on your electronic device. But I do believe that “in person” shopping is worse for backache… driving from store to store, getting in and out […]
Holiday shopping is stressful for your body, causing backache, as well as your wallet. Even the “online shopper” is at risk when you consider the hours sitting with poor posture on your electronic device. But I do believe that “in person” shopping is worse for backache… driving from store to store, getting in and out […]
As more of us become more comfortable living with COVID 19, travel plans have exploded. For 2 ½ years many have put air travel for family vacations on hold and we are eager to get back to air travel. As you may have gathered from my previous columns, travel is one of my passions. My […]
Jet lag is considered to be a type of sleep disorder associated with long distance travel between time zones. When traveling between time zones, the natural sleep/wake cycle (circadian rhythm) of our body is disrupted by the change in pattern in daylight. It can be a much more difficult recovery than a few hours sleep and can ruin an active vacation.
The last two weeks have been dedicated to the signs, symptoms, prevention and treatment of blood clots. This column is specifically for the health and wellness of the long distance traveler.
