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Category: Summer

Jul 18, 2025

DEHYDRATION: CONSIDERATIONS FOR THE ELDERLY

According to the United States Environmental Protection Agency, NEPA and all of Pennsylvania is experiencing a change in climate as indicated by a half a degree (F) in temperature, more frequent and heavy rainstorms and the tidal portion of the Delaware River is rising one inch every eight years. Last summer was one of our […]

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Jul 15, 2025

Have Fun in the Sun but Protect Your Skin

It is the middle of summer in NEPA with plenty of time to have some fun in the sun…but don’t forget to protect your skin! A little awareness and some precautions can go a long way to make golfing, swimming, kayaking, biking, hiking, water skiing and other outdoor activities safer! Despite the fact that we […]

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Jul 9, 2025

THIS SUMMER TRY SOMETHING NEW!

STAY ACTIVE & HAVE FUN IN THE SUN! After such a long, cold and wet spring, we are all grateful that the 4th of July holiday weekend is here! There is still plenty of time to be outdoors in NEPA and experience so many activities such as: biking, hiking, running, walking, swimming, boating, golfing, and […]

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Jul 3, 2024

SPEND TIME OUTDOORS – IT IS HEALTHY!

JUNE IS GREAT OUTDOORS MONTH! AS WE KICK OFF SUMMER AND CELEBRATE THE FOUR OF JULY, MAKE TIME TO GET THE HECK OUTSIDE! Research shows that spending time outdoors has many positive effects on your health. While there are many year-round activity options, in Northeastern Pennsylvania our short-lived summer is the inspiration to “suck the […]

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Aug 9, 2023

SUMMER IS PASSING BY BUT IT IS NOT TOO LATE TO TRY SOMETHING NEW!

STAY ACTIVE & HAVE FUN IN THE SUN! Can you believe that the 4th of July holiday was more than one month ago? Do not despair! There is still plenty of time to be outdoors in NEPA and experience so many activities such as: biking, hiking, running, walking, swimming, boating, golfing, and playing tennis to […]

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Jul 10, 2023

DEHYDRATION: Summer Heat Poses a Risk… Especially to the Elderly (Part 1 of 2)

Summer heat and humidity are here and the risk of heat related illnesses are particularly high for those over 65, especially dehydration. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only in the summer heat, but year round. Furthermore, age related changes in 50-60 year olds […]

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Jul 3, 2023

Have Fun in the Sun but Protect Your Skin!

It is time to celebrate the 4TH of July with some fun in the sun…but don’t forget to protect your skin! A little awareness and some precautions can go a long way to make this holiday weekend safer! Despite the fact that we have limited exposure to sunny days in NEPA (50%), skin cancer still […]

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May 31, 2023

This Summer Make Your Pool a Health Spa!

Have Fun and Get in Shape! Memorial Day is the unofficial kickoff to summer…outdoor furniture is out, the grill is fired up and the pool is open! This summer try to think of your pleasure puddle in different light…a health spa! It may very well be the exercise of choice for many people. Many have […]

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Jul 7, 2022

This Summer Make Your Pool a Health Spa!

Have Fun and Get in Shape! Happy Independence Day! This summer try to think of your pleasure puddle in different light…a health spa! It may very well be the exercise of choice for many people. Many have discovered the benefits of moving their limbs in the warm water of a home pool following knee or […]

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Aug 16, 2021

BE COOL WITH SUMMER FUN AND PREVENT HEAT STROKE!

Heat stroke, one of the most serious heat-related illnesses, is the result of long-term exposure to the sun to the point which a person cannot sweat enough to lower the body temperature.

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